06/19/2026
The crew brought the heat tonight! Everyday improvement from everyoneβ¦. Super cool to witness the level ups from all the hard work thatβs put in daily. Come through. Leave it on the mats. Para Todos. ππ½π€π½ππ½
06/14/2026
Love this crew! What and how we represent forever. Always down for the scrap life throws our way! And respect for everyone stepping on the mats! πͺπ½ππ½π€π½ππ½
06/06/2026
Stellar Saturday at Pangea and super stoked to see our homie Brendan level up to Blue Belt! Well deserved my friend!! ππ½π€π½π€π½ππ½
05/26/2026
Always steady vibing. Grateful for the fallen soldiers who honored us with the freedom to be able to train today. πΊπΈ
And RIP to one of the best to ever do it, Rob Base. Stay up fam and keep it π― forever. ππ½πͺπ½π€π½ππ½
05/25/2026
Open Mat today at 3PM! ππ½π€π½π€π½π½π―
Come get some rounds in, cross-train, sharpen the tools, and hang with good people. All gyms and experience levels welcome! ππ½
diy riseabove
04/30/2026
The daily grind is real, but itβs dope to step back and see whatβs taking shape at Pangea!
Come train, meet good people, cross-train, and find consistency in something that gives back exactly what you put into it. Jiu Jitsu, Yoga, Self Defense, Kettlebells β we got you.
Peep the schedule online or hit the link in bio. ππ½π€π½ππ½
04/20/2026
Super stoked for and proud of our competitors getting in there to mix it up on the mats. Facing fears, getting bumped around weight and age classes and handling it like pros! The future is looking stellar with these young ones leading the way! ππ½π€π½ππ½
03/29/2026
Grateful and humbled to be welcomed and able to to train at some of the best places in the world when Iβm in town. Been at this for more tha 20 yrs now and still forever a student of the game. Big props to for the hospitality and if you ever find yourself in SoCal this is the place to drop in at! ππ½π€π½ππ½