Specialized and certified personal trainer to develop your healthiest body in mind. One on one sessions are catered to your individual goals and body's needs.
Hi Family, here at Flexing Personal Training we are a studio that specializes in body transformation. Weight loss, strength training, cardiovascular training, muscle development for mass, sports or over all health. If Feeling good and looking good is are in your goal list, set up your FREE consultation. WWW.FLEXINGPT.COM
Starting point for the new year.
Looking to achieve a strong healthier happier mind and body. Who's in? Let's get it!
Www.flexingpt.com
One on one personal training at www.flexingpt.com
12/29/2022
Schedule your free construction today!
www.flexingpt.com
Flexing Personal Training · 1864 S Wadsworth Blvd Unit 2, Lakewood, CO 80232, USA ★★★★★ · Personlig træner
Flexing Personal Training. Www.flexingpt.com
PLANK BANDED KICKBACKS
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Primary Target Muscles: Glutes all 3 heads, Abdominals, Obliques
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Exercise Ex*****on: Start on a high plank position (on hands) with a resistance band around the ankles. Brace the core and squeeze the Glutes as you raise one leg up off the floor. Lower the leg back to starting position and repeat.
This exercises can be done on an alternating pattern or one side at a time.
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