Attuned Fitness

Attuned Fitness Attuned Fitness offers a total body workout, led by passionate and attentive coaches, with a focus on LISTENING to your body!

Partnered with Kū Mana CrossFit, come see us in the gym and let's get sweaty AF!

09/16/2026

Turns out you never actually outgrow wanting someone to be proud of you 🥹⭐️

Lourdes has been working on finishing the rep instead of racking the weight juuuust a little early when it gets hard.

Today she did it.

Was it a massive PR? No. Did Rory immediately pull out the gold stars? Obviously!!!!! 😂

Because THIS is progress too.

Doing the rep you normally talk yourself out of. Trusting yourself a little more. Staying with something when it gets uncomfortable. Realizing you’re stronger than you thought you were.

Especially when you’re getting back into strength training later in life, those little wins matter. They build confidence. And eventually all those “little” things start adding up to a completely different relationship with what you think your body can do.

So yeah, we’re going to make a big fu***ng deal out of your wins. You worked for them. You deserve to feel proud of them. ⭐️

Send this to someone who deserves a gold star today, and follow us if you could use a couple of coaches in your corner too. 🫶

09/10/2026

Plot twist: we’re not asking the men 😂

Muscle mommy. Cardio bunny. A little bit of both? We support women doing what makes them feel strong AF.

BUT if you’re in your 40s and 50s and you’ve spent years thinking more cardio is always the answer, consider this your sign to make way more room for strength training 👀

Lift the weights. Keep your walks. Do the cardio you actually enjoy. Build muscle. Get stronger. Feel GOOD in your body.

The goal is building a body that can keep doing what you love for a long, long time.

Okay ladies, now WE wanna know…

Muscle mommy 💪 or cardio bunny 🐰?

09/10/2026

If you’re approaching 50 and your body is changing, but your answer has been to eat less and do MORE cardio, I want you to stop for a second.

Because you might be focusing on the wrong thing.

Cardio is great. We WANT you doing cardio. But we also need to talk about muscle.

As we get older, strength training becomes even more important for maintaining muscle, supporting bone health, improving balance and staying strong enough to keep doing what you love.

So keep your walks. Keep the cardio you enjoy.

But stop making “burn more calories” the entire goal.

Pick up some weights. Build muscle. Get strong.

Future you is gonna be really glad you did.

Address

2105 Pyramid Drive
Lakeway, TX
78734

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 4:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 4:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 7am - 12:30pm
Sunday 8am - 12:30pm

Telephone

+17372880082

Website

Alerts

Be the first to know and let us send you an email when Attuned Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Attuned Fitness:

Shortcuts

Share

Category