HC Fitness and Training

HC Fitness and Training Private women’s only gym in Lakesite/Hixson. Specializing in women’s fitness and injury prevention.

Our main services include one-on-one personal training, semi-private personal training, small group personal training, and open gym memberships.

Current weekly semi-private personal training spots left 👇UPDATETuesday @ 5:30PM - 1 available Thursday @ 5:30PM - 1 ava...
09/18/2026

Current weekly semi-private personal training spots left 👇
UPDATE
Tuesday @ 5:30PM - 1 available
Thursday @ 5:30PM - 1 available
Friday @ 9:30AM - 1 available

$30 each for semi-private training sessions.

These training spots will be best for individuals that need the extra guidance. Whether you are wanting to lose fat, build muscle, have more energy, learn about the correct exercise for you, simply feel better, we are here to help.
As trainers that are both moms, wives, workers, schedule keepers, etc. 😉 we understand the busyness that life brings and want to create a plan that you are able to follow. Don’t wait to start, these training spots won’t last long. Message if you have questions or are ready to join. ❤️

2 spots remaining 💪🏻$20 for non members or $15/ each if you bring a friend $15 for members Beginner friendly 💕What you w...
09/18/2026

2 spots remaining 💪🏻
$20 for non members or $15/ each if you bring a friend
$15 for members
Beginner friendly 💕

What you will receive 👇
-Great community of ladies
-Great coaching 😉
-A beneficial workout that includes strength and core movements
-The endorphins after the workout ✨

Message or comment to join 🏋🏻‍♀️

Let’s get out of our comfort zones this week and challenge ourselves. 💪🏻🩷 I get asked this often if the sessions are beg...
09/13/2026

Let’s get out of our comfort zones this week and challenge ourselves. 💪🏻🩷

I get asked this often if the sessions are beginner friendly, I provide modifications for exercises if needed and structure the workouts the best I can for anyone joining. 🏋🏻‍♀️ I focus HEAVILY on injury prevention and strengthening muscle groups that need strengthening. At HC Fitness and Training, we care about your goals and concerns you may have. We are here to help you become the best and strongest version of yourself. 💪🏻

Thank you Sarah for coming and teaching about the nervous system and the tools we can use. This was such a great class a...
09/12/2026

Thank you Sarah for coming and teaching about the nervous system and the tools we can use. This was such a great class and hope to do more in the future! ❤️

Available semi private personal training spots at a private, women’s only gym in Lakesite. 💪🏻Please note, our personal t...
09/09/2026

Available semi private personal training spots at a private, women’s only gym in Lakesite. 💪🏻

Please note, our personal training services are NOT considered a traditional group class. The services are very structured and are very strategic with injury prevention. Each semi private session is $30.
Spots are limited, there will never be a perfect time to start! What are you waiting on? 💪🏻🏋🏻‍♀️❤️

Small group personal training times are still held on:
Mondays 9:30-10:30AM
Wednesdays / Fridays 6-7AM

09/08/2026

This class will be great for anyone who has difficulty relaxing and struggling with chronic stress or anxiety. I believe we can all benefit from this. This will teach about what the nervous system is, how it works and how exercise interacts with it. You will learn about strategies to release stress and anxiety. We only have a few spots left so make sure to register asap!

https://docs.google.com/forms/u/2/d/1Y5Wpft0dCJkxVOIa3gQMSvo0P2erZ1t-DXK5Oe7b8h4/edit?usp=sharing_eil_se_dm&ts=6a9c0422

For next week 👇Every day is open gym - Monday-Sunday 5am-10pm 🔥 (even on holidays, opened 365 days 😎) No small group on ...
09/05/2026

For next week 👇
Every day is open gym - Monday-Sunday 5am-10pm 🔥 (even on holidays, opened 365 days 😎)

No small group on Monday @ 9:30, since I will be doing one on one sessions that morning. However, I will have a Labor Day workout on the board so please still come to get your workout in 🏋🏻‍♀️

Small group times next week:
⏰Wednesday: 6-7AM, 9:30-10:30AM
⏰ Friday: 6-7AM, 9:30-10:30AM

SEPTEMBER GYM MEMBERSHIP SIGN UP SPECIAL 🔥 No sign up fees Such an awesome deal with so much included in your gym member...
09/04/2026

SEPTEMBER GYM MEMBERSHIP SIGN UP SPECIAL 🔥
No sign up fees
Such an awesome deal with so much included in your gym membership for extra guidance and support 🩷
You can purchase your first month on the form below 👇
https://pci.jotform.com/form/252377670213052

Address

8627 Hixson Pike Ste 606
Lakesite, TN
37343

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