Swan City Ballet

Swan City Ballet Ballet training in Lakeland Florida

Lakeland, FL, There’s no better time to join adult ballet. Various class times for all your busy schedules 🩰🦢Tuesday 7:3...
09/15/2026

Lakeland, FL, There’s no better time to join adult ballet.
Various class times for all your busy schedules 🩰🦢

Tuesday 7:30PM
Wednesday 12:30PM
Thursday 7:30PM
Saturday 9:00AM

All classes are at Integrity Dance Arts thanks to our amazing partnership!
Link in bio to register for classes. DM with any questions!

Let’s dance!

BAD BUNNY + BALLET?!🐰🩰NYC, Swan City Ballet is here! & we’re celebrating our first class in Nuevayol with a Bad Bunny Ba...
08/23/2026

BAD BUNNY + BALLET?!🐰🩰

NYC, Swan City Ballet is here! & we’re celebrating our first class in Nuevayol with a Bad Bunny Ballet class

A welcoming, beginner-friendly space to move, learn, and have fun.
All levels welcome. Modifications always offered.✨

Sept. 5 | 1:00–2:30 PM

Bring a friend or come solo. Spots are limited, register with link in bio 🩰🦢🗽

Let’s dance!

Swan City Ballet has arrived to NYC 🗽Sep 5thBe the first to know when registration opens! -link in bio to join email lis...
08/22/2026

Swan City Ballet has arrived to NYC 🗽

Sep 5th

Be the first to know when registration opens!
-link in bio to join email list-
🩰🧑‍🩰🦢✨

After a break…Let’s get ready for ballet! Here are a few tips to get you ready for class 🩰🧑‍🩰Get in the right mindset, i...
08/20/2026

After a break…Let’s get ready for ballet! Here are a few tips to get you ready for class 🩰🧑‍🩰

Get in the right mindset, it’s half the ballet battle

Lots of things to navigate in class. Here are a few tips to help guide you ✨

The best thing you can do is get started! Everyone’s schedule looks different. Our adult dancers are BUSY!

Students, parents, lawyers, nurses, pilots. Find what works best for you, from full classes to quick ballet lessons. FL/NYC/Online

💌DM Swan City Ballet 🦢

Tip #20 Get started and find a ballet plan that works with your schedule 🩰

Registration is LIVE Limited spots. Unlimited experiences. All levels are welcome. Can’t wait to dance!Let’s dance at ou...
07/16/2026

Registration is LIVE

Limited spots. Unlimited experiences.

All levels are welcome. Can’t wait to dance!

Let’s dance at our new Lakeland home Integrity Dance Arts 🦢🩰

Link in bio to register!

Exciting news, adults… 👀Something new is coming for Swan City Ballet 🩰🦢We are so excited to announce our new home in Lak...
07/13/2026

Exciting news, adults… 👀

Something new is coming for Swan City Ballet 🩰🦢

We are so excited to announce our new home in Lakeland, Florida in partnership with Integrity Dance Arts🩰

Thank you to IDA for opening their doors for our 70 SCB dancers and creating a home to continue their craft.

We are so grateful and excited for what’s to come

Class schedule coming soon ✨- be the first to know, get on our email list! Link in bio

Integrity Dance Arts

Oh summer! Enjoying the sun and pool before we get back to the studio. Link in bio for SCB updates 🦢🩰What are some of yo...
06/25/2026

Oh summer! Enjoying the sun and pool before we get back to the studio.

Link in bio for SCB updates 🦢🩰

What are some of your favorite summertime activities?☀️

06/01/2026

Contrary to outdated ballet beliefs, working out won’t hurt your dancing. It’ll elevate it.

The best dancers aren’t just dancing. They’re building a body that can dance.

TIP #16: Cross train. Your ballet gets better when you do🩰

What activities do you love outside of ballet? Drop it below 👇

05/26/2026

🦢🎀 GIVEAWAY - SCB dancers, I’m giving away one of my favorite items, a journal! Here’s why…

So many dancers finish class and forget what they worked on by the time they get to they get home.

Writing down tips, corrections, and reflecting on small wins help us work towards a better version of ourselves.

It’s helpful to keep track of our progress inside and outside of the studio. Everyone is focusing on something different and the helps dancers of all levels reflect in all the best ways. Connecting body, mind, and soul.

To enter:

1. Follow 🩰
2. Tag someone you’d want to journal with 📝
3. Join the mailing list (in bio) for a bonus entry 🦢
Entires close 5/27 11:59EST. Winner announced 5/28

TIP #15: Journal your progress. Write it down so you don’t forget! ✨

It’s the last week of the semester, but there’s still plenty of opportunities coming up to dance!!! 🩰Stay up to date by ...
05/25/2026

It’s the last week of the semester, but there’s still plenty of opportunities coming up to dance!!! 🩰

Stay up to date by clicking the link in our bio to sign up for email updates so you don’t miss any upcoming workshops!! ✨🦢

Monday 7:30PM
Tuesday / Thursday 10:00AM
Thursday 7:30PM
Drop ins welcome, all levels!

Address

Lakeland, FL
33801–33815

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 11am
3pm - 5pm

Website

Alerts

Be the first to know and let us send you an email when Swan City Ballet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

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