Carlson Gracie Lakeland

Carlson Gracie Lakeland Carlson Gracie Lakeland! The only official Gracie gym in greater Lakeland. Real Gracie Jiu Jitsu, come train!
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Kids, Teen and Adult Brazilian Jiu-Jitsu, Kickboxing, After School Program, Summer Camp Program, Homeschool Program

What a day for Carlson Gracie Polk County at Jiu Jitsu World League in Kissimmee! 🏆🔥Leaving the house at 530am and gett...
09/21/2026

What a day for Carlson Gracie Polk County at Jiu Jitsu World League in Kissimmee! 🏆🔥

Leaving the house at 530am and getting home after 945pm is worth these days!

We showed up with a smaller squad this time, but this team made some NOISE:

🥇 1st Place – Adult Team
🥇 1st Place – Adult Elite 8
🥇 1st Place – Adult No-Gi
🥈 2nd Place – Overall Organization (Carlson Gracie Team)

Huge congratulations to every one of our athletes—kids and adults—who stepped on the mats and represented the team. Win or lose, you competed hard, supported each other, and represented Carlson Gracie the right way.

And a big THANK YOU to everyone who spent the day coaching, supporting, and helping our competitors. These results are a TEAM effort.

We showed what we can do with a small group…

NOVEMBER 21ST IN LAKELAND, WE'RE BRINGING A SQUAD. 🔥

Get signed up. Get in the room. Get ready.

Let’s pack the brackets and show out! 🐶🔺

BJJ TeamCarlsonGracie

🔥 NOVEMBER 21 — JIU JITSU WORLD LEAGUE — LAKELAND 🔥Saturday in Kissimmee showed exactly what Carlson Gracie Polk County ...
09/21/2026

🔥 NOVEMBER 21 — JIU JITSU WORLD LEAGUE — LAKELAND 🔥

Saturday in Kissimmee showed exactly what Carlson Gracie Polk County is capable of.

We brought a smaller squad and still walked away with:

🥇 1st Place Adult Team
🥇 1st Place Adult Elite 8
🥇 1st Place Adult No-Gi
🥈 2nd Place Overall Organization — Carlson Gracie Team

Now it’s time to see what happens when we bring EVERYBODY.

📍 November 21st — Lakeland

This one is in our backyard, and we want Carlson Gracie Polk County represented BIG.

Kids. Adults. First-time competitors. Experienced competitors. Gi. No-Gi.

If you've been thinking about competing, THIS IS THE ONE.

We have two months to prepare. Two months to sharpen everything up, get competition rounds in, help our teammates get ready, and show up together.

And even if you aren't competing—we need you there.

Come coach. Come support. Come yell until you lose your voice. Come be part of the team.

Saturday proved what a small squad can do.

November 21st, let's find out what happens when the whole team shows up.

🐶🔺 CARLSON GRACIE POLK COUNTY — LET'S PACK THOSE BRACKETS.

Get registered. Get training. Get ready.

— at Jenkins Arena.

🚨Monday Schedule 9/214:00 Little kids Gi (4-7)4:30 Big Kids Gi (8-12) beginner5:00 Big Kids Gi (8-12) advanced5:30 MMA5:...
09/21/2026

🚨Monday Schedule 9/21

4:00 Little kids Gi (4-7)
4:30 Big Kids Gi (8-12) beginner
5:00 Big Kids Gi (8-12) advanced
5:30 MMA
5:45 Gi Fundamentals
6:30 Gi Competition

🥋 BELT PROMOTIONS! 🥋Join us at Carlson Gracie Polk County for our upcoming Belt Promotions!📅 November 7👧 Kids Promotions...
09/18/2026

🥋 BELT PROMOTIONS! 🥋

Join us at Carlson Gracie Polk County for our upcoming Belt Promotions!

📅 November 7
👧 Kids Promotions: 8:00 AM
🥋 Adults Promotions: 9:00 AM

Be sure to wear your Gi and your current belt!

Come celebrate the hard work, dedication, and progress of our students! 🥳🥋

Carlson Gracie Polk County
Let’s go, team! 💪

🚨Thursday schedule 9/174:00 Little Kids Nogi (4-7)4:30 Big Kids Nogi (8-12) beginner5:00 Big Kids Nogi (8-12) advanced5:...
09/17/2026

🚨Thursday schedule 9/17

4:00 Little Kids Nogi (4-7)
4:30 Big Kids Nogi (8-12) beginner
5:00 Big Kids Nogi (8-12) advanced
5:45 Teens Nogi
6:00 Women’s Nogi
6:30 Nogi

🥋 LIMITED RASHGUARD SETS LEFT! 🔥Competing this weekend? Make sure to represent Carlson Gracie Lakeland on the mats! 💪🏆👊 ...
09/14/2026

🥋 LIMITED RASHGUARD SETS LEFT! 🔥

Competing this weekend? Make sure to represent Carlson Gracie Lakeland on the mats! 💪🏆

👊 Kid Class Reminder: Rashguards are mandatory as part of the kids’ class uniform, so make sure your child has theirs!

We only have a limited number of sets left, so stop in and grab yours today!

🔥 Look sharp.
🥋 Represent your team.
🏆 Compete with pride.

🚨Monday Schedule 9/144:00 Little Kids Gi (4-7)4:30 Big Kids Gi (8-12) beginner5:00 Big Kids Gi (8-12) advanced5:30 MMA5:...
09/14/2026

🚨Monday Schedule 9/14

4:00 Little Kids Gi (4-7)
4:30 Big Kids Gi (8-12) beginner
5:00 Big Kids Gi (8-12) advanced
5:30 MMA
5:45 Gi fundamentals
6:30 Gi Competition

It’s competition week! Let’s pack the mats!

🚨Open Mat tomorrow 10 AM🚨let’s goooo
09/12/2026

🚨Open Mat tomorrow 10 AM🚨let’s goooo

09/11/2026

Rafa Santos is a 4th Degree Brazilian Jiu-Jitsu Black Belt who has been teaching Jiu-Jitsu since 2008.

18+ years of teaching, training, coaching, and learning on the mats.

In Jiu-Jitsu, there are no shortcuts. There is no substitute for time spent on the mat, learning from those who came before you, and putting your knowledge to the test.

Experience matters. Lineage matters. The mat doesn't lie.

When you choose where to train, don't settle for anything less than genuine experience and a commitment to doing things the right way.

Train with people who have put in the work — and continue to put in the work.

🥋
Carlson Gracie Team

Address

921 Shadow Drive #10
Lakeland, FL
33809

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 6pm
Saturday 9am - 12pm

Telephone

+18637770443

Website

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