Restoration Fitness & Nutrition

Restoration Fitness & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Restoration Fitness & Nutrition, Gym/Physical Fitness Center, 2984 Lakeland Highlands Road, Lakeland, FL.

Voted Best in Florida 24,25 & 206 🏆
Best of LKLD 25 & 26 🥇
Personalized Nutrition and Expert Fitness Coaching to Reach Your Goals
Book FREE Intro Now! ⬇️
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09/25/2026

Marlin’s story is about so much more than the numbers.When she first walked through our doors, she was ready to make a change. Since then, she’s kept showing up, putting in the work, and proving to herself what she’s capable of. With every new milestone, she’s gained something just as meaningful as strength: confidence in herself and trust that she can take care of her body.

In addition to losing 34.3 lbs of body fat and 5 points of visceral fat, Marlin is no longer in pain! She’s doing things she’s never been able to do before, and she gets to see just how far she’s come. That’s the kind of progress that reaches well beyond the gym.

Marlin, we’re so proud of you. Watching you realize what you can do has been the best part of this journey—and we can’t wait to see what’s next! 💪🏼

09/24/2026

This is what it looks like when you trust the process. 🙌🏼

Laura is just two weeks into her 6-Week Kickstart, and she’s already seeing big results! She’s followed the program 100%, shown up for herself, and put in the work. We’re so proud of her—and we can’t wait to see what the next four weeks bring! 💪🏼

Ready to see what a Kickstart can do for you? Click the link in our bio to book your free intro.

09/23/2026

It’s officially fall, which means pumpkin spice lattes are socially acceptable again. ☕️

If you want a fun PSL with a little less sugar, try our order:
- Iced Doppio Blonde Espresso
- Pumpkin Cold Foam
- 1/2 splash of whole milk
- Cinnamon

You still get all the pumpkin flavor …. without the syrups and sugar! Save this for your next coffee run and let us know how you like it! 🍂

Only look back to see how far you’ve come. 👏🏼Throwback Tuesday to a few RFN moments from 2023! New faces, plenty of hard...
09/22/2026

Only look back to see how far you’ve come. 👏🏼

Throwback Tuesday to a few RFN moments from 2023! New faces, plenty of hard work, and the same strong community that makes Restoration so special. We’ve grown a lot since then—and so have you. 💪🏼

We’re sorry to bring this to your attention, but Coach Noah is…FIRED.FIRED UP about Burn coming to the Saturday schedule...
09/21/2026

We’re sorry to bring this to your attention, but Coach Noah is…

FIRED.

FIRED UP about Burn coming to the Saturday schedule! 🔥

In case you missed it, starting October 3, Burn is taking over the 9:05 AM Saturday time slot as Burn:Restore. Who’s joining us?! 💪🏼

Want a stronger strict press? Clean up your technique before adding more weight. 👏🏼Check these three positions:✅ Elbows ...
09/18/2026

Want a stronger strict press? Clean up your technique before adding more weight. 👏🏼

Check these three positions:

✅ Elbows slightly forward at the start
✅ Core braced throughout the lift
✅ Head through at the finish

Swipe to see what each one should—and shouldn’t—look like. Then put these cues to work the next time strict press shows up in class! 💪🏼

09/17/2026

We asked, they answered! Who do you think is most accurate?

09/16/2026

Carbs: friend or foe? 👀🍞

We put Coach Mandy in the hot seat for some rapid-fire questions about one of nutrition’s most misunderstood topics—carbs! Watch as she separates fact from fiction and explains why carbs deserve a place on your plate.

What nutrition topic should we ask her about next? Drop it below! 👇🏼

09/15/2026

Better Today. Stronger Tomorrow. RESTORED For Life!

Friday Mood: STRONG💪🏼
09/11/2026

Friday Mood: STRONG💪🏼

Address

2984 Lakeland Highlands Road
Lakeland, FL
33803

Opening Hours

Monday 5:30am - 7:30am
4:30pm - 6:30pm
Tuesday 5:30am - 7:30am
4:30pm - 7:30pm
Wednesday 5:30am - 7:30am
4:30pm - 6:30pm
Thursday 5:30am - 7:30am
4:30pm - 6:30pm
Friday 5:30am - 7:30am
4:30pm - 6:30pm
Saturday 7:30am - 11am

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