Yoga Pointe

Yoga Pointe Yoga Pointe is more than a studio — it’s a community. Come move, breathe, and grow with us.
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With locations in Southgate & Highland City, Florida, we offer Hot Yoga, Classic Hot 26, Hot & Cool Pilates Sculpt, Yin, and more for all levels.

Ready to take your practice upside down?Inversions: Prep & Practice is a dedicated workshop for students ready to explor...
09/12/2026

Ready to take your practice upside down?

Inversions: Prep & Practice is a dedicated workshop for students ready to explore handstand, forearm stand, and headstand, with a focus on the foundations that make them possible. Shoulder stability, core engagement, balance, and confidence, built through drills, wall work, and progressive options so you can work at your own pace.

Some inversion experience is recommended, this one is for students who are ready to go deeper, not just dip a toe in. Come ready to work, ready to play, and ready to surprise yourself.

🗓️ Thursday, September 17th | 5:00–6:30pm
📍 Southgate Location
💛 Memberships & Class Packs applicable | $30 Non-Members

Link in bio to register.

Hot yoga has your attention, but maybe the heat feels like a barrier. Hot Yoga Foundations is where that changes.This cl...
09/10/2026

Hot yoga has your attention, but maybe the heat feels like a barrier. Hot Yoga Foundations is where that changes.

This class brings you all the benefits of a heated practice in a more approachable environment. Heated to approximately 95°, it's designed to help you build confidence in the postures, connect with your breath, and develop real strength and flexibility, without the intensity of a full heat practice.

Whether you're brand new to yoga, easing back into a heated class, or simply someone who prefers a gentler heat, this one is for you. And it's completely free.

🗓️ Sunday, September 13th | 10:30–11:30am
📍 Highland City Location
💛 FREE for Everyone

Link in bio to register. Spots are limited so grab yours early!

Happy Labor Day! 🧡Today is all about rest, recharging, and enjoying a little extra time to yourself, which sounds a lot ...
09/08/2026

Happy Labor Day! 🧡

Today is all about rest, recharging, and enjoying a little extra time to yourself, which sounds a lot like what we do every day on the mat.

If you're looking for a way to move and breathe today, check the link in bio for our Labor Day class schedule at both Southgate and Highland City. There's no better way to ease into the long weekend than with an hour on your mat.

From our Yoga Pointe family to yours, enjoy every minute of it. You've earned it.

Flexibility isn’t just about touching your toes. It’s about learning to adapt, breathe, and stay grounded when life gets...
09/06/2026

Flexibility isn’t just about touching your toes. It’s about learning to adapt, breathe, and stay grounded when life gets tight.

With regular practice, your body opens up, yes, but so does your patience, your ease, and your ability to move through challenges with grace.

Yoga teaches you to bend without breaking—on and off the mat.

New to yoga? Check out our Intro Offer. Try it for 21 days.

Some classes challenge you and this one will transforms you.The Classic 26 Hot Yoga sequence is one of the most complete...
09/03/2026

Some classes challenge you and this one will transforms you.

The Classic 26 Hot Yoga sequence is one of the most complete practices you'll ever step into. 26 postures and 2 breathing exercises, practiced in 104° heat, working every major muscle group, organ, and joint in a single 90-minute session.

The consistent sequence is part of what makes it so powerful. Every time you practice, you go deeper, tracking your own progress, sharpening your focus, and building the kind of strength and clarity that stays with you long after you step off the mat.

Come hydrated, bring a towel and water, and be ready to feel everything.

🗓️ Saturday, September 5th | 3:30–5:00pm
📍 Southgate Location
💛 Memberships, Class Packs, or $30 Drop-In

Link in bio to reserve your spot.

09/02/2026

Today is the day. Stretchtember is officially here. 🔥

No more countdowns, no more "I'll start next week". September 1st is now, and your mat is waiting.

4 weeks. 4 classes a week. Show up consistently all month long at Southgate or Highland City and walk away with your exclusive Stretchtember 2026 top, your Yoga Pointe ch*****ne glass, and a body that feels genuinely different than it did in August.

This is the month you make stretching a real part of your routine. Not a someday thing. A this-month thing.

Let's go. 💛 Link in bio to check the schedule and lock in your classes.

09/01/2026

Tomorrow. Stretchtember starts TOMORROW. 🔥

This is your last reminder, your final nudge, your official "no more someday."

Tomorrow, September 1st, Stretchtember begins — and we want you in it.

4 weeks. 4 classes a week. Show up consistently all month long and walk away with your exclusive Stretchtember 2026 top, your Yoga Pointe ch*****ne glass, and the kind of clarity and ease in your body that only a steady practice can build.

Your mat is ready. Your schedule has a slot for this. Your hips have been waiting long enough. 😄

Stretchtember is happening at both our Southgate and Highland City locations — pick your spot, lock in your classes, and let's do this together.

See you tomorrow. Let's stretch it out all month long.

Link in bio to check the schedule and lock in your classes.

Briana Kellin Jeremy Tillman

08/31/2026

2 days until Stretchtember. Here's what a month of consistent Yoga and Pilates actually does for you.

Two days out, so let's talk about what you're actually signing up for — because it's more than just flexibility.

A consistent month of stretching means:
🧘 Hips that don't ache after sitting all day
💨 A nervous system that gets regular time to settle
💪 Strength that moves better because it can actually move
😴 Sleep that comes a little easier
🙋 A version of you that shows up differently — on the mat and off it

4 classes a week for 4 weeks. That's the challenge. An exclusive Stretchtember 2026 top and Yoga Pointe ch*****ne glass — that's the reward.

And the best part? You can complete the challenge at either our Southgate or Highland City location — or both. Whatever fits your week.

Tomorrow we do final prep. September 1st, we show up.

Are you in? Drop a 🙋 in the comments.

08/30/2026

3 days until Stretchtember. Your body is ready (even if your schedule isn't yet).

Three days. That's it.

Whether you're coming in stiff, coming back after a break, or just ready to finally make stretching a real part of your routine — Stretchtember is built for you.

4 weeks. 4 classes a week. One exclusive Stretchtember 2026 top and Yoga Pointe ch*****ne glass waiting for you on the other side.

Start thinking about your schedule. Start clearing Sundays (or Tuesdays, or Thursdays — whatever works). Start telling that friend you've been meaning to bring.

The challenge runs at both our Southgate and Highland City locations — so pick whichever fits your week and show up.

Three days, and we stretch together.

08/29/2026

The countdown is on — Stretchtember starts in just 4 days!

✅ 4 weeks.
✅ 4 classes a week.
✅ One stronger, calmer, more connected YOU.

Show up for yourself all month long at either our Southgate or Highland City location and earn your exclusive Stretchtember 2026 top and Yoga Pointe ch*****ne glass, plus the energy, flexibility, and clarity only a consistent practice can bring.

Address

2539 S Florida Avenue
Lakeland, FL
33803

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 5pm
Friday 9am - 9pm
Saturday 8am - 12pm
Sunday 8am - 7pm

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