What are the opening hours?

Tuesday 5am - 7:30am 4:45pm - 7pm Thursday 5am - 7:30am 4:45pm - 7pm

KFIT Studio

Welcome to KFit Studio. This small studio offers small group training and 1:1 training both in-person and virtually.

Classes are 1-hour that are designed to build cardio, strength, and longevity.
*by appointment only*

08/10/2026

We had so much fun an amazing workout. What other events would you like to see?

07/23/2026

Let’s celebrate! 🎉🎉🎉

Here’s to their dedication, grinding through the hard days, finding grace when things happens, but always showing up for themselves.

100 classes, 1 year anniversary, race PRs, and 200 classes! What a summer so far.

07/22/2026

The answer surprised a lot of folks! The reason why is probably because this isn’t your most typical case. Enter hyper mobility.

When I started personal training almost 14 years ago this was almost never talked about. Now, I have half a dozen clients that are hyper mobile and looking to get stronger.

You can’t train 100% the same way but you should absolutely lift when possible. The stronger you are, the stronger the joints can be too.

Want to know more? Like and follow for more pain free training content!

07/07/2026

KFIT Studio has partnered with Hot Yoga Joy of Lake Stevens with Aerial Yoga center and Amy Marie Heape for a one day retreat August 8th to explore the water at the Mukilteo Lighthouse, build some strength on land, and challenge mobility and relaxation with yoga. This four-hour event will have built in bonding, education, workouts, and lots of laughs for sure. Spots are limited and registration closes early to secure the swag bags that come with registration. Link in bio to register. Let’s go! 💪🌊🧘‍♀️

06/05/2026

We are back for another summer of teen strength and conditioning training! This summer it will be a 10 week program with multiple time and day options INCLUDING A FREE FRIDAY class as well as an ONLINE option too. This program was insanely popular last summer so I wanted to offer additional ways for more to join.

The Summer Teen Strength & Conditioning Program is designed specifically for teens aged 13-15, focusing on building strength, confidence, and body awareness during their growth spurts. This 10-week program includes 2 sessions per week, with options for either Tuesday/Thursday or Monday/Wednesday, plus an optional Friday session dedicated to injury prevention.

What’s Included:

- Access to 2 sessions per week, each lasting 50 minutes with a maximum of 4 participants for personalized instruction.

- Specialized classes covering basic weight lifting techniques and introductory Olympic barbell lifts.

This program is perfect for teens looking to gain a foundational understanding of strength training, preparing them for future gym access in high school. It provides a supportive environment to develop not only physical skills but also self-confidence.

Hurry as 3 people have already registered so only 13 spots remain!

In Person Link:

https://kristinafitstudio.pushpress.com/landing/plans/plan_e3f6b99c97c345

Online Link:

https://kristinafitstudio.pushpress.com/landing/plans/plan_f74b6473593b40

05/16/2026

Just a few celebrations from the last couples weeks. 💪🤘

Birthdays, milestones, anniversaries and PR’s. What a month so far!

05/10/2026

Happy Mother’s Day to all the moms, bonus moms, grandmas, soon to be moms, and those who wish to be moms. I knew my mom did a lot for my siblings and I but it wasn’t until I became a mom and that it made me love and appreciate her even more than I already do. She’s the super mom I strive to be.

Speaking of super moms, special shout out to my mom clients. Not only do you make time for yourself, but you do it while running the house and while some of you also work. You guys inspire me with your dedication to not just fitness, but also being the badass mom you are.

HAPPY MOTHER’S DAY!!!

04/09/2026

Member Highlight: Meet Kevin.

If you wanted proof that consistency works, he’s it. Kevin joined KFIT in December 2024 and has since completed 200 classes. He’s not only stronger and faster, but he has also dramatically improved his range of motion. Kevin still has more goals he wants to accomplish and I know with his determination, he can get there. Way to go Kevin!

03/26/2026

I’m terrible about posting on social media but here’s a peek into what’s been happing at the studio in the last week.

- We are wrapping up a 6 week progression in the small group strength classes and will start a new progression on Monday. That means testing some lifts and my members delivered! Way to go guys!

- A lot of A-ha moments this week with personal training clients. A client recently returned having being cleared from her doctor post car accident. We have slowly progressed but we loaded her back and it felt better than anything we’ve done. Backs tend to respond better with load but she was still very cautious because of her pain levels.

- Metrics are a great way to track progress. A client of mine is happy with their strength progression but really wants to hone in on their mobility so we spent part of their session measuring a few key areas where we will focus for the next 12 weeks. That doesn’t mean we stop strength, it’s just means slightly alter things while still lifting heavy.

- Guys. I’m finally in the sourdough cult. It’s amazing. Can’t stop. I’ve made bread, pancakes, pizza, buns, and plan to do so much more.

Want to join in on our small group Training classes to start the next 6 week progression? We start Monday 3/30! Openings in the 5am/6:15am and 5pm on Tuesday and Thursdays. First class is Free for locals!

Address

9218 5th Place SE
Lake Stevens, WA
98258

Opening Hours

Tuesday	5am - 7:30am
	4:45pm - 7pm
Thursday	5am - 7:30am
	4:45pm - 7pm

Telephone

+13606316537

Website

http://www.kristinafitstudio.com/

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