Lake Stevens Athletic Club

09/14/2026

Tomorrow we start having Barre Class every Tuesday at 8:30 a.m. Make sure to show your support to the class so we can keep it on the schedule. 🤗

09/14/2026

Some of the bottles that are in the lost and found. Come take a look!

09/14/2026

How often do you stretch? If stretching isn’t part of your regular health and fitness routine, you may be missing out. Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement. Learn more here: https://bit.ly/4gOy8dR

09/14/2026

Happy Monday!! Let's make it happen this week.

Monday Class Schedule:

🚴🏽‍♀️ 8:30 a.m. Cycle
💃🏽 9:30 a.m. Zumba
🏋🏽‍♀️ 5:30 p.m. Total Body Strength
🤸🏽‍♀️ 6:30 p.m. Pilates

09/12/2026

This is what gyms are for: to help you get started from the very beginning. Some people have the idea that they need to be in good shape to join a gym, but that's far from the truth. You just need to want to make a change, show up, find a supportive gym, and don't look back. LSAC is here to welcome everyone.

09/11/2026

Does your workout really work ? https://wb.md/4A2lzVL

09/11/2026

Mental strength is the ability to manage your thoughts, feelings, and actions so you can thrive and reach your goals.
Make a plan ahead of time, and stick to it. That will help your mind be ready for the day.

09/10/2026

Here is our fall schedule. Please notice that the 4:30 p.m. Zumba is still not there. We are hoping to add it back again soon. We added Barre on Tuesdays at 8:30 a.m., and everything else stays the same. Please keep supporting our group classes and the instructors.

09/08/2026

Feelings provide the energy and direction needed to drive motivation and action. So, next time you finish your workout, take some time to feel and acknowledge your effort, which should keep you coming back.

09/06/2026

Reminder for tomorrow!! 👀

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