Retro Fitness - Ronkonkoma, NY

Retro Fitness - Ronkonkoma, NY It's not about the gym.It's about how you feel in it. Get Real.FOLLOW US! At Retro Fitness of Lake Ronkonkoma, our local community comes first.
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We offer the best amenities at the lowest price. Members enjoy our smoothie bar, Zen Den, red light therapy, tanning, pro shop, personal training and more. Our state-of-the-art fitness equipment is designed to meet multiple strength training needs and our group fitness classes support individual fitness journeys while offering you the chance to connect with your fellow gym members. Download the Retro Fitness app for exclusive video content from experts on mental health and wellness, nutritional tips, healthy cooking and more.

10/01/2026

You didn’t feel like working out today, but you showed up anyway. That matters. Not every workout has to be your best to move you forward. Some days, simply walking through the doors and putting in the effort is the win. 💪

10/01/2026

The only thing scary this October? Putting off your goals for another month. 🎃🔥 Use promo code GETBACK and get moving.

Link in Bio to Join Today

Removing little obstacles makes consistency easier. Pack ahead and make getting to the gym the easy decision. What's alw...
09/30/2026

Removing little obstacles makes consistency easier. Pack ahead and make getting to the gym the easy decision. What's always in your gym bag?

A quick scroll can turn into a very long break between sets. Be honest: how often does your phone distract you at the gy...
09/30/2026

A quick scroll can turn into a very long break between sets. Be honest: how often does your phone distract you at the gym?

Here’s to the ladies who motivate us, support us, and inspire us to be our healthiest selves. Happy National Women’s Hea...
09/30/2026

Here’s to the ladies who motivate us, support us, and inspire us to be our healthiest selves. Happy National Women’s Health & Fitness Day! 💗

09/29/2026

Your schedule fills up fast. Work, family and everyday responsibilities can take up most of your day, but don’t forget to make time for yourself too. Prioritizing your fitness is an investment in your health, your energy and the life you want to live. 💪

Don't let the change of season become permission to disappear. What goal are you carrying through fall?
09/28/2026

Don't let the change of season become permission to disappear. What goal are you carrying through fall?

09/27/2026

🍗 Meal prep doesn’t have to be boring. Smoked chicken thighs, roasted sweet potatoes and broccoli come together for a flavorful meal you can prep ahead and enjoy all week. 🔥💪

Full recipe also available in the Retro Fitness app and on our YouTube channel.

You can only keep two. Which cardio machine are you eliminating?
09/25/2026

You can only keep two. Which cardio machine are you eliminating?

Cardio is underrated? Leg day is actually the best day? Morning workouts are terrible? Drop your gym hot take below. ...
09/25/2026

Cardio is underrated? Leg day is actually the best day? Morning workouts are terrible? Drop your gym hot take below.

09/23/2026

Looking for easy ways to add more protein to your diet? Watch to see how you can work them into your everyday meals. 👀

New season, new goals. Time to get moving!
09/22/2026

New season, new goals. Time to get moving!

09/19/2026

Keeping Clients Happy ♥️🖤 Video by Retro Fitness Delray

Make time for YOU this weekend. Stop by, get a workout in, and leave feeling your best. 💪❤️
09/18/2026

Make time for YOU this weekend. Stop by, get a workout in, and leave feeling your best. 💪❤️

Half the month is gone—don’t let your goals wait. Use promo code GETBACK and get started today.Link in Bio to Join Today
09/17/2026

Half the month is gone—don’t let your goals wait. Use promo code GETBACK and get started today.

Link in Bio to Join Today

09/16/2026

🍦 Scoop it. Sandwich it. Enjoy it. Watch how to make the Ninja Creamy Ice Cream Cake Sandwich. 🍫

Full recipe also available in the Retro Fitness app and on our YouTube channel.

09/15/2026

Your workout may be over, but recovery is just getting started.

From stretching and hydromassage to time in the sauna, the right post-workout routine can help you recharge and prepare for what’s next.

So, which recovery method is right for you?

Head to our latest blog through the link in the comments.

09/14/2026

How low do you squat? Let us know down in the comments. Video by Retro Fitness Rochester

Today, we remember and honor those we lost on September 11, and the heroes who answered the call.
09/11/2026

Today, we remember and honor those we lost on September 11, and the heroes who answered the call.

09/09/2026

The excuses had their time. Now it’s your turn. 💪

No perfect time. No waiting around. Just discipline, consistency, and getting after it. 🔥 Video by Retro Fitness Fairfield

Address

260 Portion Road
Lake Ronkonkoma, NY
11779

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+16316766448

Website

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