Foundation V

⚔️ WARRIOR WEDNESDAY: CRYSTAL BAEZ ⚔️

Crystal’s transformation is proof that you don’t have to “find” the time, sometimes you have to make it. 🔥

As a wife, mom of two, full-time medical professional and business owner, her schedule has always been packed. For a long time, that meant putting herself last.

Then she decided some of those hours belonged to her, too.

5:45 AM workouts. Early mornings. Tired days. Busy days. Days when motivation wasn’t there — she kept showing up.

Since then, Crystal has completed HYROX, run the 7 Mile Bridge Run six times, and transformed far more than her physique.

She didn’t get more hours in the day. She decided to make herself a priority.

That’s a Warrior. ⚔️

What a night. 🥊⚡️🥊

The loudest support isn’t always found in the crowd,it’s found in the people who choose to stand with you before, during, and after the fight.

Support what supports you ⚡️💪🏾⚡️

To our team and clients who showed up for Coach K: thank you. Your presence was a reminder that strength isn’t built alone. It’s forged in community, loyalty, and the people who refuse to let you stand in the ring by yourself.

We rise together. Always. 🥊

😤

Pretty Strong 💕💜

Everything is better with your bestie... especially your workouts. 💪🏾✨

Grab your gym partner, throw on your favorite pink or purple, and join us for a morning full of energy, laughs, encouragement, and a workout that’ll leave you feeling stronger than ever.

This isn’t just about fitness—it’s about building friendships, lifting each other up, and creating a community where every body belongs.

📍 Foundation V
🗓️ This Thursday
⏰ 7:00 AM
👯 Bring your bestie
💗 Dress in Pink or Purple

Let’s sweat, laugh, grow, and remind each other that we’re always stronger together. Tag the friend you’re bringing below! 👇💕

🖤 SMALL BUSINESSES. BIGGER COMMUNITY. 🩷

Fit After Dark is about more than fitness.
It’s about creating a space where small businesses, entrepreneurs, creatives, and our community come together to connect, collaborate, and grow.

When we support local businesses, we’re investing in our neighbors, our city, and each other’s success.

We’re excited to feature:

🔥 Chef Veedingle👨🏾‍🍳⭐️
🎨 Splatter and Sip Art Cafe'
🏡 Echo Fine Properties
🖌️ Cornelius Baker
🥤 Cee 🐝's Fresh And All Natural Juices
💆 Olivia Marie
🍸 Top Notch Toast

Come shop, network, discover something new, and show these amazing local businesses some love.

Because when small businesses support small businesses, everyone wins.

🎟️ Every ticket purchased also receives a raffle entry for a chance to win a FREE MONTH of membership at Foundation V!

📅 Saturday, June 27, 2026
🕖 7:00 PM – 10:00 PM

One Night.
Three Spaces.
Endless Connections.