09/28/2026
Week 5 at Gracie Barra Lake Orion has Arrived!
This week we’re focusing on:
Standing Strikes – Smart defense and transitions
Transitions to the Guard / Sacrifice Throws – Smooth entries and regaining control
Guard – Strong, active control from the bottom
Word of the Week: Responsibility
Own your effort. Show up prepared. Respect your partners and take accountability for your progress. Responsibility builds trust and accelerates growth.
We had a fantastic Belt Ceremony and Half Guard Seminar with Professor Robert this past Saturday. The potluck was filled with good food and great community. Thank you to everyone who came out and showed their support!
Link in bio for free trial