Sales Coach | Fitness Trainer | Influencer
Get your popcorn ready 🍿🎬
Every trainer has a client who would volunteer to be interviewed 😂
Tag your trainer and expose them 💪🏾
DON’T DROP YOUR KNEES! Most people can’t finish this one..can you?!
This is the PLANK PRISON 300 CHALLENGR 🔥 300 reps. 5 moves. 1 rule…don’t let your knees touch the floor! If you finish this, you’re BUILT DIFFERENT.
The Challenge:
100 Shoulder Taps (each arm = 1)
80 Mountain Climbers (each leg = 1)
60 Bear Plank Walks (up and back = 1)
40 Plank Kickbacks (each leg = 1)
20 Push-Ups
🚨 Goal: Complete all 300 reps without letting your knees touch the floor.
🏆 No Tier Rankings!
You either PASS or FAIL
📌 Save for your next workout
💬 Comment your result
👥 Share with a friend you know you can beat
The first reps build momentum. The last reps build YOU.
Don’t quit when it gets uncomfortable!
Thats what you came for 💪🏾
Most people can’t hold their bodyweight for 30 seconds..can you?!
If you can’t, you owe me 40 crunches.
If you can, which tier are you?
🏆 Tier Rankings:
90+ seconds = IRON GOD
60-90 seconds = IRON ELITE
30-60 seconds = IRON GRIT
Most people can’t finish in 12 minutes…can you?!
This is the USA 250 CHALLENGE!
5 moves and 250 reps for America’s 250th birthday 🇺🇸
🔥 The Challenge:
50 Jumping Jacks
50 Squats
50 Push-Ups
50 Mountain Climbers (each leg = 1)
50 High-Knees (each leg = 1)
🚨 Goal: Finish all 250 reps as fast possible without sacrificing form.
🏆 Tier Rankings:
Most gym partners can’t hit 60 reps, can you and yours?!
This is the BACK TO BACK Partner Challenge 🔥 a guaranteed burner!
I asked Teo to run this one with me, and if we hit Iron Elite, I’d give him the new Superhuman Burn Extreme flavor from ALPHA LION | BE SUPERHUMAN®️ - ROCKET IN MY POCKET 🚀
The Challenge:
Stay back-to-back.
Stay in a squat.
Pass the medicine ball back and forth.
🔁 Repeat until failure
🏆 Tier Rankings
90+ = IRON GOD
60-89 = IRON ELITE
30-59 = IRON GRIT