Beyond the Body Pilates

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Lake Havasu City, AZ
Beyond the Body Pilates

We’re more than a Pilates studio—we’re a community. We help women heal, strengthen their core + pelvic floor, and build confidence through movement.

All levels welcome. Feel stronger, healthier, and supported with every class.

10/03/2026

🤍 OUR TEAM IS GROWING! 🤍

Beyond Babes, meet Emily — the newest addition to the Beyond the Body team! ✨

Emily is bringing her love of strength training + Pilates to the studio on Friday evenings and occasional Saturdays, and we can’t wait for you to experience her classes. 🔥🍑

Now, a few words from Emily… 🤍

“Hi Beyond Babes!! My name is Emily and I’m so excited to be teaching Mat Strength to get your weekend pump on Friday evenings and occasional Saturdays!

As a certified personal trainer, I’ll be bringing my strength training experience to meet my love of Pilates. We’ll be using weights, bands, and Pilates balls while focusing on proper form, slow and controlled movements, learning muscle-mind connection, all with a Pilates vibe!

If you’ve ever felt intimidated to lift weights, this will be a perfect introduction and environment to feel comfortable, confident, and STRONG! If you know me, you know I love a good peach pump, so get ready to shake ya b***y! 🍑

A little about me — I’m a personal trainer/business owner and run a small gym out of my garage. When I’m not training, I’m spending all my time with my husband of 14 years and my two kids (9 + 6). We love being on our boat, riding jet skis, playing golf, fishing, moto — anything that gets us outside!

Excited to meet you all and SHAKE with you!!”

Help us give Emily a big Beyond the Body welcome! 🤍✨

10/02/2026

It’s October ghouls 🎃👻

Consider this your official warning: you’ve got 3 months left to do all that stuff you said you were gonna do this year.

Start the winter arc. Book the classes. Get consistent.

Because we are NOT putting “start working out” on the New Year’s resolution list again.

LOCK TF IN 🔪

̇lates

09/20/2026

✨ CLIENT SPOTLIGHT: IZZY ✨

What made you start Pilates at Beyond the Body?

I had just moved back to Lake Havasu and my New Year’s resolution was to focus on becoming healthier, mentally and physically. I found Beyond the Body on Instagram and thought, why the hell not?! I’m so glad I did.

How did you feel before vs. now?

Before Pilates, I felt burnt out, anxious, drained, and disconnected from myself. I was navigating moving back home, starting my first “big girl” job, and figuring out adult life.

Now, I feel stronger, more confident, and so much more present. Pilates has given me something that is just for me, and mentally, that’s made a bigger difference than I ever expected.

What’s the biggest change you’ve noticed?

I actually LOOK FORWARD to working out 😂 Anyone who knows me knows I’m a couch potato, so that was a shock.

Class is also the one time my mind actually shuts up. I’m not thinking about work, laundry, or my to-do list. I’m just there—enjoying the burn, listening to the music, and working on myself.

What’s your favorite thing about BTB?

I love the girls, the playlists, and how Cenah constantly pushes me to grab the heavier weights, go a little lower in my lunges, or hold it for two more seconds because she knows I can do it. Sometimes you need someone else to remind you that you’re capable of more. 🤍

And the community has been such an unexpected bonus. I’ve gotten to know the girls—their kids, jobs, vacations, and lives. It started as a workout class and turned into a little community I genuinely look forward to being around.

It’s literally Barbie Dream House in the studio and I love it. 🎀

What would you tell someone thinking about trying BTB?

Get ready to shakeeeee!! In the best way possible.

People talk about how much Beyond the Body impacts them mentally and physically, and it’s easy to think, “Oh, they’re just saying that.”

No. We mean it.

For that hour, everything else disappears. It’s more than Pilates—it’s a mini escape from real life, and you leave stronger than when you walked in, physically AND mentally. 🤍

And this right here is why we do what we do. 🥹 We love you, Izzy!!

09/17/2026

couldn’t let you forget about us 🤭 a few little moments from life lately at beyond the body

08/31/2026

A few things you should know about us 🤍

We’re a little loud, a little chaotic, very close-knit, and we take a good muscle shake very seriously 😂

Beyond the Body has never been about just showing up, taking a class, and going home. We want you to feel known, challenged, supported, and like you’re part of something when you walk through our doors.

So here’s your unofficial guide to being a Beyond the Body babe ✨

Swipe to get to know us a little better →

08/28/2026

Meet Alexa 🤍

30 lbs down since starting at Beyond the Body 🥹

We asked Alexa a few questions about her journey with Pilates and what’s changed since she started with us 🤍

How did you feel before starting Pilates, and what made you want to try it?
“Before Pilates, I honestly felt depressed and had no motivation. I had a hard time staying consistent at the gym and felt like I needed something different. I wanted to learn more and actually enjoy working out. Since starting Pilates, I feel like my mental and physical health have been the best they’ve ever been. 🤍”

What’s the biggest change you’ve noticed since starting?
“Honestly, the biggest change I’ve noticed is that I feel stronger and healthier. I’m more flexible, more balanced, and definitely more toned. I also feel more confident and comfortable in my body.”

What would you tell someone who wants to try Pilates but is nervous to start?
“Honestly, just go for it! The classes, girls, and teachers are all so sweet and welcoming. Everyone is there for themselves, so you never feel judged or like you don’t belong. The teachers are always there to help you 1-on-1 if you need it. If you’re nervous, don’t be! You might be surprised by how much you end up loving it and how much your body can change.”

30 lbs down and SO much gained along the way 🥹🤍

We’re so proud of you, Alexa!!! Watching you get stronger and more confident has been the best. This is what Beyond the Body is all about 🫶🏼

08/19/2026

🤍 OUR TEAM IS GROWING! 🤍

We are SO excited to officially welcome Zoe to the Beyond the Body team! ✨

Zoe will be teaching her first Barre class this Monday, August 24th at 5:30 PM, and to celebrate, her first class is FREE! We would absolutely love for you to come out, support her, and get a little shaky with us. 🤭🔥

Now, a few words from Zoe so you can get to know our newest instructor:

Hi, I’m Zoe! 🤍 I’m 21 years old and have always had a love for movement. I danced competitively for 10 years, and dance really shaped my love for staying active, challenging myself, and feeling strong in my body.

I genuinely believe that movement should make you feel good—not just physically, but mentally too. I love the way exercising makes me feel stronger, more confident, and more connected to my body, and I’m so excited to share that feeling with others!

When I’m not teaching Pilates, you can find me behind the chair as a hairstylist. I’ve always loved making people feel confident, and I’m excited to bring that same energy into the studio.

I can’t wait to move, sweat, and have fun with you! 🤍

Help us give Zoe the BIGGEST welcome, and come take her first Barre class with us Monday! 🫶🏼✨

08/02/2026

✨ The end of an era… and the beginning of a new one. 🤍

Watching our reformers leave the studio where Beyond the Body grew into what it is today was bittersweet. That little space gave us unforgettable memories, lifelong friendships, plenty of laughs, a few tears, and milestones we’ll always cherish.

But if there’s one thing we’ve learned, it’s that growth means being willing to take the next step, and this next chapter already feels so special.

A huge thank you to my village. ❤️ Rodolfo Garcia Claudia Garcia Griselda Suarez Garcia 𝓛𝓘𝓛𝓘𝓐𝓝𝓐 em Angelo Nelson Thank you for showing up, remodeling, lifting, hauling, cleaning, organizing, and helping transform this space in what felt like the blink of an eye. None of this would’ve been possible without you.

We’re beyond excited to welcome you to our new home at 1956 Mesquite Ave., Unit 104. Get ready for more energy, more classes, more spice, more opportunities, and even more unforgettable moments together. This is just the beginning, and we can’t wait for you to experience everything this new space has in store.

Here’s to new memories, new goals, and our biggest chapter yet. See you at the studio. 🫶✨

̇lates

Address

1956 Mesquite Avenue, Unit 104
Lake Havasu City, AZ
86403

Telephone

+19284860024

Website

https://momence.com/u/beyond-the-body-VOk3lu

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