Fit Lab 928

08/31/2026

We’re ready to celebrate our 3rd anniversary this week!
Day 1’s challenge starts with 3 Rounds: 9 Cal, 28 air squats, 3 burpees. Do the challenge, get a raffle ticket. Every day a ticket will be drawn for a prize and at the end of the week, all tickets will count towards larger prizes!! See you tomorrow! 🎉

08/29/2026

Breakfast salad🙌🥗🥚

Broccoli slaw tomato + cucumber + avocado + hard-boiled egg — with a little homemade sourdough on the side.

Protein. Healthy fats. Fiber. Carbs. Plants.

Breakfast doesn’t have to look like “breakfast food.”

Fast, fresh, filling — and real food doesn’t have to be complicated. 💪

08/27/2026

🎉 FIT LAB 928 IS 3 YEARS STRONG! 🎉

We’re celebrating 3 years of Fit Lab 928 with a full week dedicated to YOU, our athletes! 🧡💪

📅 Athlete Appreciation Week | August 31 – September 5

Join us throughout the week for challenges, giveaways, extra chances to win, and plenty of reasons to celebrate:

🏋️ Monday: 3 Years Strong Challenge
👯 Tuesday: Bring-a-Buddy Day
🚴 Wednesday: 3-Minute Machine Challenge
🧡 Thursday: “I Love Fit Lab 928 Because…”
🤝 Friday: Community Challenge
🎉 Saturday: Anniversary Partner WOD + Athlete Appreciation Day + Breakfast!

Complete each day’s activity to earn entries into our Grand Prize Drawing, with daily giveaways happening all week long!

🏆 Grand Prizes:
1st: 1 Month FREE Membership
2nd: 1 Month 50% Off Membership
3rd: 1 Month 50% Off Membership

✨ The more days you participate, the more entries you earn!

Grand prize winners must be present Saturday to win.

Come celebrate 3 years of getting stronger together! 💪🧡

08/23/2026

FAST FOOD. Done better. 👊

Do fast-food restaurants prep ahead?

☝🏼You bet they do

So why should our kitchen be any different?👇🏼

A little preparation turns real food into fast food: boiled eggs ready to grab, produce washed, greens on hand, a few protein staples in the fridge.

No elaborate meal prep required. No perfectly portioned containers lined up for seven days.

Just make the healthy choice a little easier to make when you’re hungry and short on time.

Prep it. Grab it. Build it. Eat well.

08/17/2026

Fit Lab 928 athletes competed this weekend in Laughlin at the AAU Powerlifting and Strongman competitions. Congrats to these three!! Catie: 1st in her age group. PR for her Deadlift.

Amber 1st in her age group. 2nd Overall Female Lifter. PR Deadlift and Bench.

Marie - 1st in age group. Best Overall Female Lifter - Full Power.
1st in Strongman Competition.
2026 AAU Athlete of the Year. Such a strong showing by Fit Lab 928!!!

08/15/2026

We have a few spaces left. Fit Teens Mondays and Wednesdays 4:10-5:10pm. Fit Kids Tuesdays and Thursdays 4:10-5:10pm.

08/03/2026