09/11/2026
3 Full-body freeweight combos that provide resistance training for your muscles and bones while also getting your heart rate up for your cardiovascular health.
• Try 3 sets of 8 reps on each side (16 total while alternating)
• Choose dumbbells that will feel “easy” for the first 3-4 reps, “medium” for the next 5-8 reps, “difficult” for the following 9-12 reps, and “barely doable” for the final 13-16 reps.
• Take a 1-minute break between sets and a 2 to 3-minute between rounds.
• Remember to warm up before and stretch after.
How did you do? Let me know in the comments!
