Total Wellness Therapy Services LLC

09/21/2026

**Who’s the woman you’ve been saying, “We need to do something for ourselves” with? 👀🤎**

Call her. Text her. Tag her below…because **Pour It Out tickets are currently 2 FOR 1!**

That means you don’t have to come alone. Bring your sister, best friend, mom, daughter, coworker, church sister—or that woman who has been pouring into everybody else right along with you.

Come spend a day intentionally stepping away from the noise to:

🌿 Rest and breathe
🙏🏾 Worship and reconnect with God
🤎 Participate in faith-based and evidence-informed mental health experiences
🌿 Reflect on what you’ve been carrying
🥐 Enjoy brunch and refreshments
🤎 Laugh, connect, and experience sisterhood

Sometimes healing happens individually.

And sometimes there’s something special about looking at another woman and saying…

**“Come on. We’re doing this together.”**

📅 November 14, 2026
📍 Griggs Farms | Patrick, SC

✨ **2-FOR-1 TICKETS AVAILABLE NOW FOR A LIMITED TIME!**

Grab yours and bring someone with you.

**Come as you are. Leave lighter.** 🤎

Register here:
https://www.eventbrite.com/e/1997793257412?aff=oddtdtcreator

👇🏾 **Tag the woman you’re bringing with you!**

09/16/2026

Calling all women who are ready to pour out what’s been weighing you down and make room for what’s next. 🤎

If you’re ready for a day of rest, reflection, worship, healing, and genuine connection, I’m inviting you to join us for Pour It Out: Circle of Healing for Women.

🌿 Faith + evidence-informed mental health approaches

📅 November 14, 2026
📍 Griggs Farms | Patrick, SC
🎟️ $97
Come as you are. Leave lighter.

Register today: bit.ly/PourItOutRetreat

09/15/2026

09/15/2026

Can we talk about it…?

Sometimes we believe that having faith means we shouldn’t struggle, question, feel anxious, grieve, or need help.

But faith doesn’t require us to hide how we feel.

You can trust God and admit that you’re tired.
You can pray and go to therapy.
You can have faith and need support.

There is room for both. 💛

Faith and emotional honesty don’t have to compete.

Maybe it’s time we talked more about that.

09/11/2026

**Ladies, I want to hear from you for a minute… 🤎**

If you could walk into a safe space, sit everything down, and **pour out ONE thing you've been carrying lately…what would it be?**

Would it be…

🌿 Stress and feeling overwhelmed?
🌿 Grief or disappointment?
🌿 The pressure of always being the strong one?
🌿 Worry about your family or relationships?
🌿 Feeling emotionally exhausted?
🌿 Fear about what's next?
🌿 Or simply needing permission to slow down?

You don't have to share anything deeply personal—**even one word is enough.**

I've been preparing for **Pour It Out: Circle of Healing for Women**, and I want this retreat to speak to what women are *actually* carrying, not what we assume they are.

So tell me:

**If you could pour out ONE thing and make room for something new, what would you release?**

And here's the second part…

**What would you want to replace it with?**

Peace?
Joy?
Clarity?
Rest?
Hope?
Confidence?
Connection?

Drop your two words below:

**I'm releasing ________.
I'm making room for ________.** 🤎

I'll start:
**I'm releasing ________. I'm making room for ________.**

And yes—some of what you share may help shape the conversations and experiences we're preparing for **Pour It Out on November 14th.** 🌿

09/10/2026

You’ve become the one everyone can count on.

The problem solver.
The peacekeeper.
The caregiver.
The listener.
The dependable one.

You show up. You hold things together. You make sure everyone else is okay.

**But who gets to take care of you?**

Being strong doesn’t mean you don't need support. Sometimes strength looks like admitting, *“I need someone to show up for me, too.”* 💛

You deserve care, too.

***dePreventionMonth

09/08/2026

Sometimes the signs that you're overwhelmed aren't obvious.

It may show up as irritability, exhaustion, withdrawal, overthinking—or constantly saying, **“I'm fine.”**

Pay attention to what your mind and body may be trying to tell you. 💚

Which sign do you tend to notice first?

09/05/2026

Help Is Available.

988 Su***de & Crisis Lifeline
Call or text 988
Available 24/7 in the U.S.

If there is an immediate life-threatening emergency, call 911 or go to the nearest emergency department.

You can also find suicide-prevention information and resources through the American Foundation for Su***de Prevention (AFSP) and SAMHSA.

Reaching out for help is a step toward hope.

09/05/2026

September is **Su***de Prevention Month**—a reminder that awareness, connection, and conversation matter. 💛

Check on your people. Learn the warning signs. Listen without judgment. And don't be afraid to help someone connect with support.

Sometimes one conversation can make a difference.

**You matter. You are not alone. There is hope.**

If you or someone you know needs immediate support, call or text **988** to reach the Su***de & Crisis Lifeline.

***dePreventionMonth

09/01/2026

**You pour into everybody else…but who pours into you?**

You listen.
You encourage.
You pray.
You show up.
You make sure everybody is okay.

And sometimes you do all of that while quietly running on empty yourself.

So today, I want to ask you:

**Who or what is pouring back into YOU in this season?**

And if the answer is *“I'm not really sure,”* maybe that's something worth paying attention to.

That's part of the heart behind **Pour It Out: Circle of Healing for Women.**

A day where you don't have to be the strong one.

You can simply come, breathe, receive, reflect, worship, connect…and pour out some of what you've been carrying.

🤎 **November 14 | Griggs Farms | Patrick, SC**

https://www.eventbrite.com/e/1997793257412?aff=oddtdtcreator

Tell me in the comments: **What fills your cup these days?**