HERformance Women's Gym

HERformance Women's Gym Not your average Women’s Gym 💜🖤
Built for the BABES
📍1301 E. McNeese Street
Monday- Friday
Time to Gym BABE

09/27/2026

We bounce how we want to in our HER Bounce Class🖤💜

Saturday, we’re bouncing different 👀HER Bounce: Beginner Edition REBOUND FITNESS For this class, we are taking it back ...
09/25/2026

Saturday, we’re bouncing different 👀

HER Bounce: Beginner Edition
REBOUND FITNESS

For this class, we are taking it back to the basics and giving you the chance to really learn how to move on the rebounder— without feeling rushed or lost.

Come ready to bounce to your own beat!

DM to reserve your rebounder
Limited spots!!

Please note:
Your spot is only secured once payment is received. No day-of payments will be accepted.

09/24/2026

The 5AM Club & the gym go together real bad ✨

5am Club 🖤We kept it peachy 🍑 today— Glute + Core on the menu!
09/22/2026

5am Club 🖤

We kept it peachy 🍑 today— Glute + Core on the menu!

Plays of the week 🍽️🏋️‍♀️🔋
09/19/2026

Plays of the week 🍽️🏋️‍♀️🔋

09/18/2026

Ladies…we only have a week and some change left in September…. but October is right around the corner, and we’ve got some CORE work to do. 
And believe it or not that belly ain’t going to get flat by itself, sooooo…October we’re going CRAZY on that CORE.

If you have a stomach that has started doing whatever it wants— this one’s for YOU.

We’re strengthening that core, working those abs, and putting in the work ALL month long.

October at HERformance?
CORE. WORK. 🫠

Come ready, babes….because we’re not playing about this midsection.

09/15/2026

YOU vs. YOU 🖤

Shoutout to each and every one of these ladies! They have been locked in since day one, and it’s so inspiring to watch them grow— not just in their fitness journey, but in their confidence and strength too!

5am Club stood on business this morning 🔋

Zumba Baddies, it’s time to SHAKE THOSE HIPS!If your abs & legs weren’t burning last class…you weren’t shaking it enough...
09/14/2026

Zumba Baddies, it’s time to SHAKE THOSE HIPS!

If your abs & legs weren’t burning last class…you weren’t shaking it enough. At one point shirts were drenched and came off 🤣😅

Let’s run those calories up and not let them run you!

Join us TODAY at 6:00pm
📍HERformance Women's Gym

09/14/2026

🔓 Your new challenge — in a FUN way!

Rebounding isn’t just jumping around… it’s cardio, coordination, balance, endurance, core work + lower-body strength all in one.

We will NOT have HER Bounce Saturday, September 19th, but we’ll be back bouncing on September 26th‼️

Stay tuned for the details…

See y’all then, Bounce Babes! 🖤

It’s been a week but we made it through 💜
09/12/2026

It’s been a week but we made it through 💜

Address

1301 E. McNeese Street
Lake Charles, LA
70607

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