Haven Schulz

Leg day complete 🙌🙌🙌

Happy Saturday?! How many days did you make it to the gym this week?!

TRY THIS CIRE CIRCUIT👀
3 rounds:
10 hanging leg raises
15 cable crunches
20 med ball Russian twists
30s planks

Just under two hours left to vote!!! 🥳
Need to bump up to 1st place!

Haven @ MAXIM Models Haven @ MAXIM Models

HOW TO BUILD A BALANCED MEAL (easy emoji version) 😅🍠🥩🥒🥑🥦🌽
Pick a protein🍗🥩🥚🐟🦃
Pick a veggie 🥕🥦🥒🥗🫛
Pick a carb 🍠🍚🥔🍞🫓
Now build your meal!!!
🍗+🥦+🍚
🥩+🥗+🍠
🦃+🥕+🥔
🐟+🥒+🍚
Do make it complicated!

LET’S DO Q&A!!!
Ask some good questions below! Can be about me , my business, fitness, nutrition, Laguna beach etc.

👀SIMPLE LUNCH/DINNER PREPS:

🥬🍔🥑🍠🧅 Make a lettuce, wrap, burger, and add a few slices of cooked sweet potato, avocado, onion, and what other veggies you want. I also like adding mustard 🙂
🥒🥩🍅🥑🌿 Make a bowl with chopped cucumber, tomato, avocado, and steak. Top with basil and balsamic glaze!
🍠🍗🧀🥦 Make a large sweet potato and fill it with cooked shredded chicken breast, along with cooked chopped broccoli. Pepper with your choice of cheese and place back in the oven until the cheese is melted.
🍚🥦🧅🥩🫑 Make a rice bowl with broccoli, bell peppers, and onions cooked down in olive oil. Add your steak on top. I also like to top this with coconut aminos.
🐟🥗🥒🥑🥕🫜 make a big salad with finely cut carrots, cucumbers, radishes,
avocado, ans mixed greens. Top with seared ahi or salmon. Make your own dressing out of lemon juice, crushed garlic, and olive oil!

VOTR HERE!!! Have to get back to first to stay in! 🥳
Thank you so much to everyone who has already voted!

Haven @ MAXIM Models Haven @ MAXIM Models