Fokus offers private & semi-private Pilates sessions and Instructor Certification Programs, a full a
Fokus offers private & semi-private Pilates sessions and Instructor Certification Programs, a full activewear boutique, and organic airbrush tanning.
Criss Crossing like a boss! Nice little burn… 🔥
GET FŌKUSED!!!
And our guest Instructor today was Pinot! 🐶
Pinot likes to instruct with a relaxed attitude. He gives praise with licks and cuddles! His class was a BIG hit! 😂🫶🏻
Balance and strength are the perfect duo! ⚖️
Layering Pilates flows for our stronger clients keeps the body—and mind—paying attention. 🧐
Perfect what’s familiar while learning something new. ☯️
GET FŌKUSED! 💪🏼
Megan
A new use for a yoga block! Adding focus, balance, and increased stability work to a supine arms/abs series. ⚖️
GET FŌKUSED!!! 🙌🏻
Putting some extra 🔥 into leg presses.
Add the resistance loop for more glute, abductor, hip flexors, and pelvic stabilization. Ouch! 💪🏼
Megan is at it again! Sometimes she’s just plain mean. 😳
Criss Cross Abs on the box. The straps make it extra special! 💪🏼
Spots available in Megan’s Tu/Th 9:30, 10:30, and 1:00 classes for the summer.
Get FŌKUSED and get summer ready. 👙 🩳😎☀️
06/05/2026
21 years ago today, I took a leap of faith. 💫
I’d started teaching Pilates two years earlier purely as a hobby — I was just that impressed by what it had done for me. When the chance came to buy the studio where I’d been taking classes and subbing, something told me it was kismet. 🙌🏻
Two decades. A son raised, a mother lost, a pandemic that nearly took the whole thing down. Still here. Still loving it. 🫶🏻
None of it happens without my incredibly talented staff and my loyal, loving clients. You are the reason Fōkus is still standing. 👏🏼
And then there’s this plant. It came with the studio. It has survived three locations, inconsistent watering, and zero repotting — and it just keeps going. My running joke is that as long as this plant lives, so does Fōkus. Grow, baby. Grow. 🪴
Thank you for your support and for allowing us into your wellness and fitness journeys. 🙏🏼
STAY FŌKUSED! 👀
05/26/2026
Honor the fallen. Remember their sacrifice. And above all, be grateful for the freedom their courage made possible. 🙏🏼🇺🇸
Summer is around the corner… Tank top training is in full FŌKUS!!! 💪🏼
I love using multi-movement combos and unilateral sets to not only challenge stability and body coordination but also to challenge the brain. 🧠
GET FŌKUSED!!! 👀
05/06/2026
She’s strong. She’s kind. She’s thoughtful. She’s selfless. She’s Mom… 💕
Give the gift of Pilates to the woman like no other… 💃
Gift certificates available for group classes, private sessions, and our retail boutique. 💝
Call or text 949-719-2382 or DM us here for more information. ☎️
Moms L🫶🏻VE Pilates!!! 🥰