The Body Shop Training and Fitness Studio

Damnnnnn …

Some of your girls and our guys had the BEST time at the 10th Annual Dragon Boat Races!

🚨 THURSDAY CLASSES CANCELED🚨

Due to Dragon Boat Race Practice, we will not have classes this Thursday.

🐉 If you’re paddling with us:
Practice is Thursday from 4:30 PM – 6:00 PM at the boat ramp.

🎉 Not on the boat? We’d still LOVE to have you there!
Come out Saturday to cheer on your Body Shop crew, hang out with us, and enjoy the day! The Dragon Boat Race is always a blast, and having our Girl Gang there supporting our paddlers means the world. ❤️

We can’t wait to see everyone on the water (or on the shore)! Let’s bring the energy and cheer our team on!

Just go be strong…. And healthy….

⚾️ WORLD SERIES TEAM FUNDRAISER! ⚾️

Our Georgia Diamond Youth 10U World Series team is headed to Laurel, Mississippi, and we’d love your help getting these boys there!

Here’s how it works:

We have 12 players, and we’re looking for 12 sponsors (one sponsor per player).

🏋️ Each sponsor will “adopt” a player and pledge an amount per rep (push-ups or burpees).

Examples:
• $1 per push-up
• $2 per push-up
(You choose your pledge amount!)

If your player completes:
✅ 20 push-ups at $1 each = $20 donation

Next week, the boys will come to The Body Shop where we’ll video each player completing their challenge. Sponsors are welcome to come watch in person, or we’ll send you your player’s video afterward. Once your player’s final rep count is complete, you’ll make your donation.

💰💰Want to sponsor a specific player? Let me know in the comments or send me a message, and I’ll pair you with them. If not, I’ll assign you a player.

We’re looking for 11 more sponsors to make this happen! I have KNOX!

Who’s in? ⚾

…and do!

Tip of the day 💥💥💥