We offer yoga and meditation, as well as mindfulness-based workshops and events.
06/02/2026
Come join us for Community Meditation this Wednesday evening, June 3, 7-8pm. June's meditation is a listening meditation with djembe rhythms by Nick Mayfield.
Community Meditation is always FREE AND OPEN TO THE PUBLIC so come join us.
05/22/2026
05/20/2026
05/12/2026
https://www.nytimes.com/interactive/2026/05/11/magazine/interstitium-anatomy-acupuncture-medicine.html?unlocked_article_code=1.hlA.H-tN.9E-WiR94LAFl&smid=url-share
Fascinating article.
Inside the Interstitium, the Human Body’s Hidden Pathways (Gift Article) The detection of another circulatory system in the human body could have enormous scientific implications.
04/20/2026
At 102, yoga instructor Charlotte Chopin is still teaching three classes a week—proving that simple, consistent movement beats flashy fitness trends.
Her longevity secret isn't about optimization but about four things: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly.
The takeaway applies at any age: devotion beats duration.
04/18/2026
It was a great day in Hillside!