08/10/2026
Goldie's coming to read at The Read Queen tomorrow morning!
See you in the RQ lounge at 10:30am for a memorable story time for your little one 🥰📚🍍
Strengthening individuals through community. What's with the Pineapple? https://www.thegoldenlifeproject.me/whats-with-the-pineapple
Kari Pflanzer is a Certified Neuro-Linguistic Programming (NLP) Coach and Practitioner, and certified in both Hypnotherapy and Time Line Therapy®. She is also a Certified & Conditioning Specialist® (CSCS®), Precision Nutrition Certified Coach and a Level 1 Certified CrossFit Instructor.
08/10/2026
Goldie's coming to read at The Read Queen tomorrow morning!
See you in the RQ lounge at 10:30am for a memorable story time for your little one 🥰📚🍍
08/07/2026
Back to school we go!
Come celebrate with us with a back-to-school BOOTCAMP 💪🏽
FREE & for all levels. See for yourself what The GLP is all about.
Bootcamps start at 8, 9 and 10am. Send us a PM to grab your spot today.
08/03/2026
The Importance of Community 👬👩🏽🤝👩🏿✨🍍 It shows up everywhere.
We love how these photos capture the importance of community in between sets and reps. 💪🏽
High fiving, making jokes, cheering eachother on. It doesn't get much better than this 🥰
Friday's here! Happy happy 🍻
Here's All You Need To Know About The GLP 🍍✨
Your assigned coach is your go-to for support and accountability. You'll check in monthly to catch up on your life and your goals 🎯
Shout out to Member Michelle and Coach Sonia Sonia Bertek for this quick peek into their monthly check in session (we call it a Golden 360 😉).
07/28/2026
The Importance of Community 🕺🏼👬👩🏽🤝👩🏿👩🏻🤝👨🏽💃🏻
Because we all need somewhere we belong 🎤👇🏽💥
We recently had photos taken by our friends Branded Beet | Jenn + Nikki , who so fantastically captured the essence of our community ❤️This photo is just one of so so many, but it felt like the perfect to share first ☺️
About time Goldie got in for an assisted stretch with FLEX Stretch Therapy ‼️
It's the best stretch in town🤠
07/20/2026
Fitness. Coaching. Community. That’s our tagline. For a reason.
Community is at the heart of everything we do. And this summer has been no different. We’ve spent time at the pool, in people’s backyards, at parks, in the mountains, and all over town.
Because the best parts of The GLP happens outside The GLP 😉
And when your GLP friends become your real-life friends, something changes.
You laugh more.
You stay more accountable.
You celebrate each other’s wins.
You have people to lean on when life gets heavy.
And somehow, showing up for yourself gets just a little bit easier.
Community isn’t an extra at The Golden Life Project.
It’s the point.
The hour we spend together working out is just the beginning. The connections we build outside these walls? Those are the things that last.
🍍 Here’s to more pool days, more backyard hangs, more mountain adventures and more doing life together.
07/13/2026
So… what’s with the pineapple? 🍍
To us, the pineapple is more than a logo. It’s a symbol of community.
The kind of community that’s your connection, your anchor, your people. The kind that reminds you you’re never doing life alone.
Whether you’re running a marathon in London, welcoming a new 👶🏼, buying a new 🏡, out on date night, or hiking around CO or the 🌎, you know there’s a group of people back home cheering you on, thinking of you, and ready to celebrate you when you get back.
That’s what we’re building at The Golden Life Project. Not just a gym...but a place where you belong!
That’s why the pineapple. 🍍
Ready to experience it for yourself? Tap the link in our bio and book your Taste of The Golden Life. We’d love to welcome you into the community.
07/10/2026
Happy Friday!
We're back with another episode (or post) with 👉🏾All You Need to Know About The GLP 👏🏽👏🏽
The GLP loves to be out in the community supporting other small business and organizations!! Members meet up around town to check out live music , meet an authors or just enjoy the buzz of the town !!!
Tonight is no different. The GLP love !! We will be posted up on the front porch of our friends' shop !! Come say hello, and win a prize 😉
| Monday | 5:15am - 6pm |
| Tuesday | 5:15am - 6pm |
| Wednesday | 5:15am - 6pm |
| Thursday | 5:15am - 6pm |
| Friday | 5:15am - 1pm |
| Saturday | 8am - 12pm |