NoCoast Fitness

At 42, Stephen’s approach to fitness isn’t about chasing PRs or being the best athlete in the room—it’s about building a body that will keep him capable for decades to come. From losing 50 pounds in high school and discovering a love for running, to serving in the Air Force and eventually finding his home at NoCoast, Stephen has developed a mindset centered around longevity, capability, and doing hard things. Whether he’s summiting a 14er, tackling a HYROX workout, playing sports with his kids, or riding a mountain unicycle down Pikes Peak, Stephen embodies what it means to train for life outside the gym. After 15 months at NoCoast, he’s become a great example of what consistent training, smart nutrition, and a long-term perspective can accomplish.

What happens if you don’t strength train while taking GLP-1s?
You can lose weight on a GLP-1 without strength training, but you increase the odds that some of that weight loss comes from muscle—not just fat. That matters because the goal shouldn’t simply be a lower number on the scale; it should be less fat while keeping as much muscle, strength, and function as possible.
We can help! DM us for a free trial.

Today was a bittersweet one at NoCoast. ❤️

Evie had her last class with us before heading off to college, and while we’re incredibly excited to see what’s ahead for her, we’re definitely going to miss having her around the gym.

Evie has been such a fun part of our NoCoast community—showing up, working hard, pushing herself, and being someone others love having in class.

We’re proud of you, Evie! Go crush this next chapter, make some memories, meet some great people, and don’t forget where you came from. 😉

Once you’re part of NoCoast, you’re always part of NoCoast.

Good luck at college, Evie! We’ll see you when you’re home! 💪❤️

CollegeBound NextChapter

Happy Back to School Month, everyone!! We have a lot going on in this months newsletter, so please take a look and stay in the know!! Congrats to Stephen Bump as our deserving AOTM this month!! And, look for an upcoming tri (this weekend), upcoming CDO, Kids class re-starting, and a BACK TO SCHOOL DEAL to motivate you to re-prioritize yourself as kids go back to school . . .

So as we head into fall, consider this your friendly reminder:

It’s time to put yourself back on the list.

You don’t need to wait for Monday.

You don’t need to “get back in shape” before coming back.

And you definitely don’t need to have it all figured out.

Just show up.

Whether you’re getting back into your routine, trying to become more consistent, or have been thinking about walking through our doors for the first time, we’d love to have you.

New season. New routine. Same NoCoast crew.

We’ll see you in the gym!

August 2026 NoCoast Newsletter Email from NoCoast CrossFit August 2026 | Newsletter NoCoast Monthly News and Updates HOW IS IT ALREADY BACK-TO-SCHOOL MONTH?! Seriously… where did the summer go?! We hope you’ve had an awesome summe

NoCoast Workout of the Week
5 Rounds for Quality/Load:
5 Back Squats, AHAP
25m Sled Push, AHAP
8 DB Bench Press, AHAP
20 GHD Sit ups or DB Sit ups
* This one is not for time - try and hit the sled right after the back squats, and rest as needed after each movement. Increase weight each round if you can.

Comment “exercise” for a free week trial