HIT with HJ

HIT with HJ High Intensity Interval Training • Strength • Sports Performance • Endurance • Functional Fitness Intense. Challenging. Dynamic. Rewarding.

Did you know HIT was the original high intensity training program in Lafayette? Why not train with the original innovative professional trainer in the region? A class unlike any other – HIT Training will push you to exceed your limitations and achieve your goals – in only 45 minutes! A metabolic, resistance training class, HIT begins with an exercise that boosts your heart rate and never allows it to drop. For 45 minutes – 30 sec on, 30 sec off – you will leave your comfort zone and achieve muscular endurance combined with strength. HIT focuses on functional movements based on agility, balance and core stability using unconventional and innovative training tools. For a full class schedule, please visit: http://www.hjhitfit.com/schedule/

The most successful people didn’t “feel” like doing “it”. They did “it” anyway - one step at a time out of habit and dis...
09/10/2026

The most successful people didn’t “feel” like doing “it”. They did “it” anyway - one step at a time out of habit and discipline until their goal became their reality. Keep going out of discipline, not feelings. 💪🏼

A healthy lifestyle is a journey, not a destination. Begin with us!
09/09/2026

A healthy lifestyle is a journey, not a destination. Begin with us!

09/08/2026
09/04/2026

Hey hey, it’s game day! ❤️🩶 House divided and ALL IN!

We are waiting with open arms and grateful hearts. First class is always free. Stop by today for 💪🏼STRENGTH and Friday f...
09/03/2026

We are waiting with open arms and grateful hearts. First class is always free. Stop by today for 💪🏼STRENGTH and Friday for 💦HIT! Safe, effective, efficient and always supportive!

Come find your fitness home at HIT!
09/02/2026

Come find your fitness home at HIT!

Rain or shine! Build strength with us today…. AM: 5,6,8:30, 11:30PM: 4:30 & 5:30Athletes training: 3:30 & 6:15 - text 50...
09/01/2026

Rain or shine! Build strength with us today….
AM: 5,6,8:30, 11:30
PM: 4:30 & 5:30
Athletes training: 3:30 & 6:15 - text 504-231-7758 to reserve your spot!

08/31/2026

Have a movement Monday!

Address

1319 Verot School Road
Lafayette, LA
70508

Telephone

+15042317758

Website

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