FAS Training

I have room for a couple in person and/ or online clients. If you have ever been interested in personalized programming, message me today to set up a consultation (in person or virtual)!

Check out the website: http://www.trainunstoppable.com for more information!

No tricks for todays client shoutout! Vicky () has been working with trainer Rachel for almost 2 years, with the past year really focusing on barbell movements and getting into powerlifting.

Vicky is a mom and educator, but still takes the time to dedicate to her training. She had to overcome some previous injuries, our trainers tailor programming to accommodate where you are at and what your goals are.

There is about 1.5 years between these photos, not only has she gained physical strength, she feels more comfortable and confident. Just look at that smile 😊

Contact us today to get started on your training program!

No tricks for todays client shoutout! Vicky has been working with trainer Rachel for almost 2 years, with the past year really focusing on barbell movements and getting into powerlifting.

Vicky is a mom and educator, but still takes the time to dedicate to her training. She had to overcome some previous injuries, our trainers tailor programming to accommodate where you are at and what your goals are.

There is about 1.5 years between these photos, not only has she gained physical strength, she feels more comfortable and confident. Just look at that smile 😊

Contact us today to get started on your training program!

Come say hi tomorrow! It’s Lafayette Peach Fest and we will be open for you to check out the gym and talk with our trainers!

FAS Training is excited to introduce Alex Hoag, the latest addition to our team.
Alex is passionate about fitness, and specializes in sports performance. He has been an athlete his entire life. He spent the past 5 years playing football at Kent State University where he also earned a B.S in Kinesiology, and worked as an assistant coach for the Kent State strength and conditioning staff. Alex believes that if you master the fundamentals greatness will come. Whether you are training for competition or life in general, Alex is excited to share his knowledge of athletic training and help you not only achieve, but surpass your fitness goals.

Let’s start the week with some Monday motivation!

Really excited to see the progress that FAS Training client Laura has made with trainer Rachel. They have been working together 1 year and look at the progress!

✅ Improved body composition
✅ Improved posture, focus on corrective movements
✅ Less low back pain
✅ Stronger overall

(1 year progress in first photo; 6 months progress in second photo)

Ready to start working on improving your overall health, improving posture and building strength? DM, email or visit our page to book your complimentary movement/ fitness assessment to get started!

We look forward to working with you!!

Another great session at FAS Training Lafayette. Sharon is vaccinated, motivated, and putting in work.

** RUNNERS **
Are you dealing with, or “running through” pain? Most common running injuries are caused by muscular imbalances that can be corrected with a runner specific strength training program. At FAS Training we design and implement corrective strength programs specific to you and your sport, running. These programs look a little different than you might expect a strength training program to look like. We start with movement / gait assessments, then tailor your program to fit your needs. Programs focus on corrective exercise and sport specific performance, and are periodized to complement your running schedule so you can focus on what you love, running.