Fit4Mom La Mesa - Stroller Strides

Fit4Mom La Mesa - Stroller Strides Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow All classes are held at Harry Griffen Park in La Mesa.

We offer Stroller Strides® classes Monday through Friday from 9:30am-10:30am. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

09/13/2026

No man.

Save your spot in class at lamesa.fit4mom.com 💕💪

✨ NEW WEEK, NEW BINGO SQUARES ✨BINGO is still ON, and there are plenty of squares waiting to be checked off 👀✅In other n...
09/13/2026

✨ NEW WEEK, NEW BINGO SQUARES ✨
BINGO is still ON, and there are plenty of squares waiting to be checked off 👀✅

In other news…✨ BODY IGNITE is now Mondays + Thursdays @ 6:30 PM! ✨

A BIG Thank you to this week’s partners! We’re SO excited to try some yummy muffins from Donutful, Muffinful, Brownieful for “Muffins with Mom” play date after Stroller Barre on Tuesday. 💕Dr. Ariel Gallop DPT, PRPC is joining us on Thursday 🙌 and Sophia Nordenö is teaching us self defense on Saturday! 🫶 We seriously LOVE collaborating with local businesses and bringing you new things to try!

Your first class is free, and strength looks good on you mama. RSVP at lamesa.fit4Mom.com

✨ NEW WEEK, NEW BINGO SQUARES ✨BINGO is still ON, and there are plenty of squares waiting to be checked off 👀✅ The heat ...
09/13/2026

✨ NEW WEEK, NEW BINGO SQUARES ✨
BINGO is still ON, and there are plenty of squares waiting to be checked off 👀✅ The heat is finally backing off 🙌🏼 so let’s take advantage of it, mama!

We have a FUN week ahead! Your first class might just turn into your strongest month yet. 💪

This month is the perfect time to find your new favorite workouts and be a part of the village that makes you want to keep showing up. Trust us, strong looks good on you.😉

Check out this weeks partners in our comments!⬇️

Address

Lake Murray
La Mesa, CA
91942

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16198858832

Website

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