PowerhouseMechanics

09/14/2026

Your weight needs to support your fingers or the fingers will never win the fight and impact the break of your pitch the way you intend

09/11/2026

It’s these little details that make all the difference

09/09/2026

Though popular, a vertical positioned PVC does not create front side shoulder stability in the direction we want. We like adding an angle to the PVC so our pitchers learn to throw in to it, or against in.

09/07/2026

There was a lot of explanation about this drill before the demonstration we are seeing here. Coach Jason was talking about how when the lead leg lifts, It keeps the hips together and when the lead leg reaches out, it separates the hips making it very hard to drive. The hips need to be together to get the most out of your drive and if they separate early your drive will be cut off. Lift, THEN push!

09/05/2026

Separating motions allows them to build on each other instead of compete with each other.

09/04/2026

The difference between motion from the fingers versus the wrist is that finger motion is supported by the wrist and the arm whereas wrist Motion is unsupported by the fingers and the arm.

09/03/2026

Our signature sauce…

09/02/2026

Change Up Drill. Advice on Concept: throw spin over the ball

09/01/2026