Hot Spot Yoga

Hot Spot Yoga The Hot Spot is Kentucky’s yoga studio for the authentic Bikram practice & Inferno Hot Pilates Louisville's only Pure Bikram method studio.
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Maintaining the Bikram practice and philosophy since 2001. The Authentic Beginning Bikram classes, and Inferno Hot pilates classes offered 7 days a week. Located just off bypass 329 next to CVS on the corner of 329 and highway 146. For additional information regarding this studio please visit this link: http://www.linkedin.com/pub/kristin-olsen/11/391/528

Authentic Beginning Bikram series- Still HOTT and offered daily at Hot Spot Yoga Woods! 🌳🧘🏿🧘🏼‍♀️🧘🏼‍♂️🌳Come RETREAT with...
09/25/2026

Authentic Beginning Bikram series- Still HOTT and offered daily at Hot Spot Yoga Woods!
🌳🧘🏿🧘🏼‍♀️🧘🏼‍♂️🌳

Come RETREAT with us.🦋🌳🦋
Get total body therapy- Bones to skin.

🌳🧘🏼‍♂️🧘🏿🧘🏼‍♀️🌳Aging gracefully with vitality, is all about setting in motion, your choice of mindful movement, core stre...
09/23/2026

🌳🧘🏼‍♂️🧘🏿🧘🏼‍♀️🌳Aging gracefully with vitality, is all about setting in motion, your choice of mindful movement, core strength, balance, flexibility, range of motion practices that keep you in the game of life. If you want to improve your cardio endurance, your muscle to fat ratio, and feel better bones to skin, and for a lifetime– then you have to find something that covers all those points of fitness, on a weekly basis for the rest of your life.
Your health maintenance and improvement program should not be seasonal. It should be a weekly focus.

Every body needs a physical challenge. Bikram Yoga is accessible to everyone. That is the beauty of this magic system. 

Cross train with our “fast twitch” HIIT - (low impact) inferno Hot Pilates classes each week as well. Our retreat studio offers you a beautiful space in the woods, look out sauna, cold plunge, retreat showers and inspired teachers.

We want you to enjoy your challenge every minute so it’s worth every mile. 🌳🧘🏿🧘🏼‍♂️🧘🏼‍♀️🌳

When you stop, you stop- so let’s go!

FALL special🍂🍁🍃

If you’ve never been to our new location or you are first time practitioner, you can join us for a week of unlimited classes for $30.

https://www.instagram.com/reel/Ddg387mI-09/?stkn=cHQ5NHh6N2I2b3Ux

09/22/2026

Retreat with us this Fall…🌳🧘🏼‍♂️🧘🏿🌳
🪄

Been teaching Bikram yoga for 25 years- I’ve been practicing weekly for 26 years. What do I look for when I leave the c...
08/11/2026

Been teaching Bikram yoga for 25 years- I’ve been practicing weekly for 26 years. What do I look for when I leave the country? 😅🤣

I look for an Authentic Bikram yoga class.

20 minute walk to…
90 minutes of Bikram magic 🪄




08/11/2026

You’re already sweating, might as well get some therapeutic cardio while you’re at it! 😅 🪄

Find the stillness 🌅 Mondays this month at Nibleigh Woods! 🧘‍♀️ 9:15a authentic 90-min beginning Bikram with allysianfie...
08/10/2026

Find the stillness 🌅 Mondays this month at Nibleigh Woods!

🧘‍♀️ 9:15a authentic 90-min beginning Bikram with allysianfields
💪 4:30p authentic 90-min beginning Bikram with Kim Meyer
🤸‍♂️ 6:30p 60-min xpresso advanced 26+2 tune-up with Katelyn Joy Olsen

Come sweat with us 🔥

08/05/2026

at the Hot Spot we love the contrast therapy of the cold plunge after practicing in the hot room! Post-heat cold plunge is great for minimizing soreness and inflammation. Aiding in circulation and recovery after class. Cold water immersion is also shown to improve mood, increasing positive emotions associated with areas of the brain that involve attention control, emotion, and self-regulation. Check out the study linked in our story and try the cold plunge after your next class! Make sure to bring a change of clothes/swimsuit for the plunge. 🪾🌅🌲

08/03/2026

Our dear student John on his 79th birthday! He walked into our studio and started his yoga journey at 70 💪 9 years in and he’s still dedicated and feeling better than ever 🙌 it’s never too late, you’re never too old, never too sick… 🪄

08/03/2026



🌳🧘🏼‍♂️🧘🏻‍♀️🧘🏿

06/09/2026

Thought you should hear this from someone else…🤣😂🙌

Address

3703 Old Sligo Road
La Grange, KY
40031

Opening Hours

Monday 6am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 6am - 8pm
Saturday 7:30am - 1pm
Sunday 7:30am - 5:30pm

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