Harrison Pollack: The Motus Project

Harrison Pollack: The Motus Project Nutritious Movement.

09/10/2026

[PAP]
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The contrast effect: Lifting a very heavy weight primes your body so that a lighter, explosive movement right after feels faster and more powerful.
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09/03/2026

[do it daily]
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You are what your repeatedly do.
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Movement is a gift.
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The Motus Project x Iron Elk Golf Club
09/01/2026

The Motus Project x Iron Elk Golf Club

08/31/2026

[just move]
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Choose your tool and make moves. Your body is craving it.
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08/27/2026

[move daily]
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Consistency over everything
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08/26/2026

[time.effort.consistency]
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Do the work.
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08/11/2026

[reps+reps+reps]
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Do it daily.
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08/06/2026

[rotation station]
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A healthy spine must rotate.
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Iron Elk Golf Club
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[link in bio]• River City Running Club Mt. La Crosse
08/04/2026

[link in bio]
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River City Running Club
Mt. La Crosse

08/04/2026

[expand your game]
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Iron Elk Golf Club
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Wellness blended with a premium indoor golf experience.
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Address

1500 Green Bay Street
La Crosse, WI
54601

Website

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