At Viking Vitality Fitness, we believe fitness isn’t just about working harder—it’s about working smarter.
Our mission is to provide a high-quality, science-based training experience that delivers real results without breaking the bank.
09/08/2026
New post:
Lifting weights isn't bodybuilding—it's an insurance policy for aging. Just 90–120 minutes a week cuts early death risk by 13%. Here's how to start.
Why Resistance Training is Essential for Every Adult Lifting weights isn't bodybuilding—it's an insurance policy for aging. Just 90–120 minutes a week cuts early death risk by 13%. Here's how to start.
09/08/2026
New post:
Fat loss doesn't require a kitchen overhaul. Nine zero-prep nutrition wins. Protein first plates, high-volume meals, and water cues that crowd out cravings.
9 Quick Fat Loss Nutrition Wins You Can Start Today Fat loss doesn't require a kitchen overhaul. Nine zero-prep nutrition wins. Protein first plates, high-volume meals, and water cues that crowd out cravings.
08/30/2026
Finished the Marathon. Really got caught off guard with how my diet went during this training. Had some eating mistakes and started today 5 lbs heavier than I should have. Well, you live and learn. Time to get into a cut and get rid of this excess fat I have hanging about.
Marathon Complete!
Last Pre-marathon Run!
Last Long Run 8-22-26
20 mile run 8-15-26
Upper 8-12-26
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 4pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 1pm |