One More Gym

One More Gym 🎟 DAY & WEEK PASSES ⏰ 24 hr Gym
🥛 BEST PROTEIN SHAKES IN TOWN

WELLNESS WEDNESDAY 💪Bodybuilding isn’t just training hard… it’s recovering hard too.3 simple things that keep your stren...
09/09/2026

WELLNESS WEDNESDAY đź’Ş

Bodybuilding isn’t just training hard… it’s recovering hard too.

3 simple things that keep your strength moving up (and your joints happy):
• Sleep like it’s part of your program (7-9 hours)
• Hydrate and hit your electrolytes
• Get your steps in and do 5-10 minutes of mobility after you lift

Train heavy. Recover smarter. Repeat.

What’s your #1 recovery non-negotiable right now?

💪 LABOR DAY = WORK DAY 💪If you’re in Kokomo and you want a real bodybuilding gym vibe, you already know what time it is....
09/07/2026

đź’Ş LABOR DAY = WORK DAY đź’Ş

If you’re in Kokomo and you want a real bodybuilding gym vibe, you already know what time it is.

No shortcuts.
No excuses.
Just plates, sweat, and progress.

Come get your lift in today.

🔥 MOTIVATION MONDAY 🔥You don’t need perfect. You need a plan and a first set.Show up.Put in work.Earn it.Drop your goal ...
09/07/2026

🔥 MOTIVATION MONDAY 🔥

You don’t need perfect. You need a plan and a first set.

Show up.
Put in work.
Earn it.

Drop your goal for this week in the comments and let’s hold each other to it. 💪

đź’Ş FLEX FRIDAY at ONE MORE GYM đź’ŞDrop a pic in the comments of what you hit this week:Chest, back, legs, arms, or a nasty ...
09/04/2026

đź’Ş FLEX FRIDAY at ONE MORE GYM đź’Ş

Drop a pic in the comments of what you hit this week:
Chest, back, legs, arms, or a nasty PR.

No “fitness club” vibes over here. We’re building strength, size, and confidence one more rep at a time.

🔥 WELLNESS WEDNESDAY 🔥Bodybuilding isn’t just what you lift… it’s how you recover.Today’s checklist:✅ 5-10 min warm-up b...
09/02/2026

🔥 WELLNESS WEDNESDAY 🔥

Bodybuilding isn’t just what you lift… it’s how you recover.

Today’s checklist:
âś… 5-10 min warm-up before you go heavy
âś… Train hard, then cool down + stretch what you hit
✅ Hydrate (yes, even if you’re “just doing arms”)
✅ Sleep like it’s part of your program

Recovery is what lets you come back stronger for the next session.

What are you doing for recovery today? Drop it below 👇

💪 TRAINER TIP TUESDAY 💪If your lifts have been stuck lately, stop chasing “more weight” and start chasing better reps.Tr...
09/01/2026

đź’Ş TRAINER TIP TUESDAY đź’Ş

If your lifts have been stuck lately, stop chasing “more weight” and start chasing better reps.

Try this for your next working sets:
âś… 3-second negative (control it)
âś… 1-second pause in the hardest spot
âś… Drive up hard

Same weight will feel heavier. Your form will get tighter. Your muscles will actually get the message.

Want a coach to watch your form and build a plan that fits YOUR goals? Ask the front desk about personal training.

💪🏼 MOTIVATION MONDAY 💪🏼Push yourself. No one is going to do it for you. Consistency is 🔑What motivates you to keep pushi...
08/31/2026

💪🏼 MOTIVATION MONDAY 💪🏼

Push yourself. No one is going to do it for you. Consistency is 🔑

What motivates you to keep pushing and showing up? Drop a comment👇🏼

FREESTYLE SUNDAY No classes. No fluff. Just you, the iron, and the work.Are you training for the pumpor training for pro...
08/30/2026

FREESTYLE SUNDAY

No classes. No fluff. Just you, the iron, and the work.

Are you training for the pump
or training for progress?

Comment what youre hitting today (and your top set).

Huge thank you to the Thunderbirds for this awesome picture and for showing so much love and support for our gym! 🏋️‍♀️🔥...
08/29/2026

Huge thank you to the Thunderbirds for this awesome picture and for showing so much love and support for our gym! 🏋️‍♀️🔥 We’re incredibly grateful for your support and proud to have such an amazing community behind us. Thank you for helping us keep the energy high both inside and outside the gym! 💪❤️

⚡ THIRSTY THURSDAY ⚡When your workout demands POWER, Gorilla Mind Blue Raspberry delivers! 💪 Clean energy, laser focus, ...
08/27/2026

⚡ THIRSTY THURSDAY ⚡

When your workout demands POWER, Gorilla Mind Blue Raspberry delivers! đź’Ş Clean energy, laser focus, and that taste that keeps you coming back for more.

Fuel your grind at One More Gym. Available in-store now! 🔥

Address

3780 S. Reed Road
Kokomo, IN
46902

Telephone

+17658640810

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