Sandsation Dance and Heartfind Yoga

Sandsation Dance and Heartfind Yoga

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Ballet/Jazz/Bellydance/Fusion/Yoga/Pilates Preschool-Active Aging
Troupe, Parties, Flashmobs

07/13/2026

Taking their first steps…awwwwe 🥰

For over 50 years, I’ve had the joy of introducing thousands of children to the magic of dance& one of my greatest rewards is now teaching the children of former students—a true full-circle blessing. 💕

In our Creative Ballet Ages 3-6 class we don’t just learn ballet steps.
✨ We become fairies, pirates, etc
🦋 We imagine adventures.
🎵 We discover music & movement.
💖 We build confidence, coordination, listening skills, teamwork & friendships.

Through the story of Prima Fairy’s Adventures, each child discovers their own special sparkle in a warm, nurturing environment where every dancer feels safe, successful & celebrated!!!

🩰 Creative Ballet for Ages 3–6
📅 Saturdays • 10:00–10:45 AM
📍Knoxville Arts Center
📅 8-week session beginning August 15
🎉 Students have the “no cost” opportunities to perform throughout the year!

✨ Registration is open now. Class size is limited, so reserve your child’s spot soon

👉 Registration link:
https://knoxville.recdesk.com/Community/Program/Detail?programId=1260

Questions? Call 865-523-1401

💗 I would love to welcome your little one into our ballet family.

PrimaFairy

07/13/2026

Meet Your Teacher Monday

I’ve spent over 50 years teaching dance in the Knoxville area & have had the privilege of helping thousands of children & adults discover their confidence, creativity with a love of music & movement. Most recently, I even had the incredible opportunity to appear on America’s Got Talent—but my favorite place has always been the dance studio, a theater or festival stage! I’m so inspired watching students grow week after week. ❤️

If you’re looking for a teacher who believes every student belongs, I’d love to meet you!

🎥 Here’s a little introduction to. how we can start…

07/12/2026

Adults Only Ballet Barre and Stretch
865-523-1401

Ballet Barre & Stretch
COK Resident: $125 / Non-Resident: $135
10-Week Session
Tuesdays, Aug 11 - Oct 13
7:10pm - 7:55pm
Instructor: Sandy Larson

Refine, lengthen, and feel beautifully strong.
A graceful, full-body workout blending ballet barre, deep stretch inspired by dance and yoga, and gentle core work drawn from Pilates. Build strength, flexibility, and posture while enjoying easy-to-follow movement in a supportive, uplifting space.
Leave each class feeling stronger, longer, and beautifully refreshed.
No experience needed • All levels welcome

07/12/2026

Belly Dance Flow
865-523-1401
COK Resident: $165 / Non-Resident: $185
10-Week Session
Tuesdays, Aug 11 - Oct 13
6:00pm - 7:00pm
Instructor: Sandy Larson

Awaken your core, your confidence, and your feminine energy.
A torso-driven, low-impact, belly dance class focusing on both fluid and dynamic movement through the core and hips. Build strength, increase mobility, and reconnect with your body in a sensual, uplifting way.
Leave feeling empowered, energized, and radiant.
No experience needed • All levels welcome

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Knoxville, TN