"We must dare to be great; and we must realize that greatness is the fruit of toil and sacrifice and high courage." - Teddy Roosevelt
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Times are uncertain. They are confusing, scary, and hard. Even though there is so much that is out of our control, don't lose sight of what you can control. Focus on what you can do right now, tomorrow, and next week to make yourself the best version of you. If that starts with focusing on improving physically, then do it. If that starts with focusing on family, on taking time that you didn't have before, then do that. If it is finally reading that book you bought months ago, get to reading. There is still plenty that is in your control, everyday choices that you have to make in order to better yourself, physically, mentally and spiritually. Take the opportunity you get each and every day to be great.
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Worth it Fit
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I help people meet their health & fitness goals through personalized training programs including exe
Finished off a painful but good leg day with hack squats and single leg presses with resistance bands 🔥
Love working out with this crew! So much sweat, and so much fun, because who needs weights when you can just lift other people! At least is on weight cut 🤣 still pretty heavy. Did a few rounds of outdoor circuits 🔹10 reps, as many rounds as possible, mini-band side shuffle's, tire flips, farmers carry, hill sprints, deadlifts, delt raises, kettlebell swings, sledge hammer, medicine ball squat pulses, RDL'S, & ladders. Then headed inside for some partner work! 🔹 partner squats, plank with high five, wall sit with MB pass, and partner push-ups
05/31/2018
Message me for info on how I can help you get started on your fitness journey and getting you to those goals!!!
Little late on but I'm blown away by this guy and all his hard work and dedication through this 6 week challenge!!! He lost over 10lbs, went down 3.8% body fat, and almost 8 inches! and he's just getting started 💪
03/22/2018
Looking for some great motivation to push you towards those goals as we head into summer? Check out Armor's 6 week challenge! Cash prize and a year membership, winner will be based on measurements as well as a visual assessment and strength improvements! 💪 Message me for more details 💪
Workout Wednesday park workout!
Little circuit I did to break up my run the other day;
✳️3 sets of
🔹10 dive bomber push-ups
🔹10 each side Spiderman planks
🔹5 pull-ups
🔹10 inverted sit-ups
🔹10 each side single leg pikes
01/30/2018
Awesome promo piece that put together for me!!! Message me for more details 💪
Photo credit : Samantha Chowdhury
Taking advantage of these sunny days! Got in some upperbody and core after my run today with 3 sets of these two circuits;
15 dips
8 e/s incline spiderman pushups
8 e/s sit-outs
5 pull-ups
8 toe to bars
1 lap on monkey bars 😆 💪
Get up and get moving!!!
Getting in that core work after a great night of bouldering at The Climbing Center! Turkish Get-ups, Get-up Sit-ups, flutter kicks, and hip raises. Add some strength and conditioning into your routine to really reach your goals 💪
Sun came out today so I had to get out and get in a stair workout! Did some laps on the stairs with sets of bench jumps, bench dips, and spiderman pushup's. Get inventive with your workouts and have fun! If you need some guidance with how to do that message me for info on training with me 💪
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10710 Lexington Drive
Knoxville, TN
37932
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 6pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 6pm |