Pound Pro

Independent Bookstore Day Map | IndieBound.org

Sew a row of pockets to keep extra things off your nightstand and organize your bedside!

This organizer is easy to sew and can help kids or adults control the clutter.

https://sewcanshe.com/2016-1-23-bedside-pockets-organizer-free-sewing-tutorial/

https://poundfit.com/instructor/194622/Nineette-Williams/

https://www.youtube.com/watch?v=JPlQikGWTkE

Born To Rebel | About POUND | POUND Rockout. Workout. 👉Go to POUNDFIT.COM to find a class, workout at home, or become an instructor! TO OUR FAMILY OF FITNESS REBELS… POUND was born out of a rebellious spirit. We...

class is canceled tonight at the Cansler Y

Pound Class tomorrow at 7:30pm at the Cansler Y. Come join and be a rockstar..

Reminder tomorrow class at 7:30 right after the zumba class. Come and find out what pound fitness is all about.. At the Cansler Y.

Reminder Pound class tonight at 7:30pm at the Cansler Y. If you want to know what pound is all about come join me. Just say your my guest and it will be 6 dollars to get in.

Thank you to the ladies that showed up to my first Pound class at Cansler Y. Thank you so very much ladies we rocked it out!!

Pound class starts tomorrow at the Cansler Y at 730pm tomorrow. Bring a friend with you. If your not a member just say your my guest and it is 6 per person. Bring water and a Mat!!