Whole Body Massage and Pilates

📣 Knoxville Pilates teachers—this one’s for YOU!

Starting this September, we’re opening up Tuesdays at 1 PM as a time for local Pilates teachers to come together and WORK OUT.

No teaching. No clients to watch. No programming for someone else.

Just a chance to move your own body, play on the equipment, exchange ideas, collaborate and spend time with other teachers who love Pilates as much as you do. 🤍

Because teachers need to be students too!

Whether you know us already or you’ve never stepped inside Whole Body, we’d love to have you join our Pilates community.

📍 Whole Body Massage & Pilates
⏰ Tuesdays at 1 PM

Interested? Comment below or send us a message to RSVP.

Tag a Knoxville Pilates teacher who should come practice with us!

✨ NEW Wednesday 9 AM Pilates!

Looking for a more personalized Pilates experience without giving up the fun and energy of practicing with a group?

Our new Wednesday 9 AM Mixed Equipment Semi-Private gives you the best of both.

With a small group, your teacher has the opportunity to actually see YOU—your form, your alignment, your progress and where you may need a little extra support or challenge.

And we don’t stay on just one piece of equipment. You’ll experience the Pilates method through a variety of apparatus as you build strength, mobility, balance and confidence.

🤍 Wednesdays at 9 AM
🤍 Semi-private instruction
🤍 Mixed Pilates equipment
🤍 Open to new clients

NEW CLIENT OFFER: Receive $20 off your first class with code FIRSTCLASS.

Ready to try it? Send us a message and we’ll help you get started.

Summer has a way of changing our routines—and that’s okay. But September brings that wonderful feeling of getting back into a rhythm. 🍂

If you’ve been wanting to feel stronger, move better and make a little more time for YOU, this might be your sign to start Pilates.

At Whole Body, our small, semi-private classes give you personalized instruction while still letting you enjoy the energy and encouragement of practicing alongside others.

New to Pilates? We’d love to help you find the right place to begin.

Comment START or send us a message and we’ll help you get started. 💛🧡

A little Spine Corrector fun with Meghan! 🤍

The Spine Corrector may look simple, but it delivers a beautifully challenging workout—supporting spinal mobility, extension, core control, posture, and full-body connection.

And Pilates is even better when we practice together.

Knoxville Pilates teachers—we’d love to have you join us! Beginning in September, we’re opening up Tuesdays at 1 PM as a time for local instructors to come move, practice, collaborate, and simply enjoy being students again.

Come try exercises, share ideas, laugh a little, and connect with other teachers in our Pilates community. ✨

Interested in joining us? Send me a message or comment below so I know you’re coming!

✨ Intermediate/Advanced Tower work in action! ✨

Our ladies were showing off some beautiful strength, control, and precision on the Tower. This is where the Pilates work really begins to come together—challenging stability, coordination, flexibility, and full-body strength all at once.

So proud of the dedication these women bring to their practice. 💪🤍 There’s something so rewarding about watching clients progress into more advanced exercises with confidence and control.

Interested in taking your Pilates practice to the next level? Keep an eye out for new class times coming soon!