Kim Day Training

Hello, Friends! My name is Kim and I have a passion for health and fitness like it's my job--and it is! I would love to help you reach your goals. Call me today!

I have a heart for helping others and am so blessed to be able to help my clients transform their lives physically and mentally through one-on-one training, group training and Mommy & Me classes. I am a AAAI certified personal trainer, as well as a Les Mills group fitness instructor. I am also CPR certified through the American Heart Association. I work with clients of all ages, shapes and sizes..

09/04/2026

August at KDT was all about COMMUNITY. 💪❤️

From the members who showed up, worked hard, and cheered each other on in class… to all the kids who made KDT Camp such a fun week… to everyone who came out for our Self Defense Class — August was full of so many good moments.

And we added something new too: our monthly Mahjong Night! 🀄️ A little less sweating, a little more socializing, and another fun way to connect with the KDT community outside of class.

This is what KDT is all about — showing up for yourself and being surrounded by people who are showing up right beside you.

September is here, and we want YOU in the next photo dump. 👀📸

Come try a class, join us for an event, bring a friend, and be part of the KDT community. Your first 3 classes are FREE! 💥

09/03/2026

Wondering what HEAVY is all about? 💪🔥

Kim’s breaking down exactly what you can expect from this strength-focused class—and if you’ve been wanting to get stronger, challenge yourself, and learn how to lift with confidence, this is your sign to try it!

🏋️ HEAVY Class Times
📅 Tuesday, September 8 — 5 AM, 12 PM & 6:30 PM
📅 Friday, September 11 — 7 AM

And remember: your first 3 classes at Kim Day Training are FREE! 🙌

Come see what HEAVY is all about. We’ll meet you where you are and help you get stronger from there. 💪

09/01/2026

September is here — and so is a fresh month of workouts at Kim Day Training! 💪🍂

From Heavy and Circuit to Yoga, Butts & Guts, and more, there’s a class for every fitness level and every kind of workout mood.

📅 Save the September schedule, pick your classes, and start the month strong!

✨ New here? Your first 3 classes are FREE!

08/30/2026

New month, fresh start 💪✨ September is the perfect time to get back into a routine and show up for YOU!

This week at Kim Day Training, we’ve got something for everyone—Circuit, Yoga, Butts & Guts, Heavy, and more. 🔥

Grab a class, bring a friend, and let’s start September STRONG! 🏋️‍♀️

📍Kim Day Training | Fountain City
✨ Your first 3 classes are FREE!

SeptemberGoals WorkoutMotivation

08/27/2026

Looking for a workout that actually feels like it’s for you? 💪

At Kim Day Training, there’s a class for every fitness level, every goal, and every kind of day. From strength and HIIT to fun, high-energy group workouts, you’ll find a community that keeps you moving. ❤️

📍 Located in Fountain City
✨ Your first 3 classes are FREE

Come find your class—and your people. 🙌

08/24/2026

Such a great turnout for our Self Defense Class this weekend! 💪👏

Thank you to everyone who came out, learned some new skills, and spent part of their weekend with us at Kim Day Training. And a HUGE thank you to Jessica Martin for sharing her knowledge and teaching such an empowering class!

Strong bodies are great—but knowing how to protect yourself is powerful. 🥊🔥

08/22/2026

Community looks a little different at Kim Day Training. 💪🀄️

Yes, we love a good workout—but KDT is about so much more than what happens in the gym. It’s about friendships, connection, laughing together, and building a community that feels like home.

Mahjong night = proof you don’t have to be breaking a sweat to be part of the KDT family. 💚

08/20/2026

Ready to feel stronger, more confident, and a little more prepared? 💪🥋

Join us for a Self Defense Class with Jessica Martin, a certified Kung Fu instructor with 27 years of experience!

📅 August 22
⏰ 10:15 AM
💚 $15 for KDT Unlimited Members
💵 $20 for everyone else
👨‍👩‍👧‍👦 Adults AND kids are welcome!

Whether you’re brand new or already have some experience, come learn practical skills in a fun, empowering environment.

Grab your spot and come train with us! ⚡

08/17/2026

Come work out with us this week!! Remember your first 3 classes are FREE!

08/16/2026

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Location

Knoxville

Telephone

(865) 684-0593

Website

https://www.kimdaytraining.com/

Address

5429 N Broadway Street
Knoxville, TN

Kim Day Training

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