09/07/2026
We asked our staff to rate their favorite energy drinks we sell.
What do you think of their rankings?? What’s your top 3 energy drinks? 👀
Armor Gym is Knoxville and Oak Ridge’s newest & most elite training facility. Armor Gym - For EVERYONE...except quitters. Spiritual, mental, emotional, physical.
Designed for fitness enthusiasts and newcomers alike, whatever your style of training is, we have you covered. Every day each one of us is facing a battle that others know nothing about. We know better than anybody that the gym often ends up being the place someone comes to conquer all of those things. We wanted to build an arena, a training facility, for people to actually suit up and arm themsel
09/07/2026
We asked our staff to rate their favorite energy drinks we sell.
What do you think of their rankings?? What’s your top 3 energy drinks? 👀
IRON SHARPENS IRON NETWORKING POP UP RECAP
We had a blast seeing old faces and new! Nothing beats like-minded individuals chatting, getting to know one another and lift each other up in our leadership and business endeavors.
Coffee of course by Summer Moon Farragut
5 things worth the money:
1. An elite trainer
2. A gym community that cheers you on
3. A facility that various ways to lift
4. A gym you can have fun in, while bettering yourself
5. A membership to Armor Gym—the best gym in East Tennessee, no matter what your fitness level
Come join us! 🛡️
“Can I have change for a $20?”
“Sure but all I have is two tens”
All jokes aside, we are all about customer service! If there’s ever a question, no matter how big or small, let someone at the desk know! We’re always here to help 💪🏽
(Also hype up Iain and Zach)
09/01/2026
Happy September, Armor Nation!
Let’s celebrate our September member of the month, Jon! Jon, thank you for all your hard work, deep conversations, and even lending us a hand. Your testimony is inspirational and it’s always a joy to see you in the gym. We appreciate you!
1. What originally got you into fitness?
“June 5th, 2021, I lost my wife and four kids in a crash. Facing a choice between giving up or keeping going, a video of my son gave me a reason to stay. The next day, the gym became my lifeline.”
2.What made you choose Armor Gym?
“The staff, The community, the motivation, the environment.”
3.What motivates you on days you don’t feel like training?
“It’s not about feeling motivated; it’s survival. The gym saved me when I had nothing left, and it’s the one constant in this world that will never walk away or leave me behind.”
4.What’s your favorite part about the Armor Gym community?
“The culture of respect. Everyone in that room has their own struggles, and we all put our heads down to grind—yet nobody stands alone. We’re always there to help each other up.”
5.What song instantly gets you hype in the gym?
Falling In Reverse - “Last Resort (Reimagined)”
6. What’s something most people in the gym wouldn’t guess about you?
“I started at 296 pounds in 2021 and dropped 130 pounds in under a year.”
Also swipe to see Jon’s incredible transformation.
08/31/2026
Happy Monday!!
While our Iron Sharpens Iron networking meetings are on pause, we wanted to do a one-time meet up in the interim. Join us Friday, September 4th at 7am outside on the turf at our Knoxville location!
Let’s connect, regroup, and catch up on what’s new with everyone while we work out a future time for the group!
This group is open for members and non members! Come out and meet some new people! 🔥
08/28/2026
Bring Armor Gym to your workplace. 🛡️
Looking for a way to make fitness more accessible for your team? Our corporate memberships offer exclusive membership rates for local businesses and their employees.
Bring your coworkers, build accountability, and get stronger together. We’d love to have your friends and colleagues join the Armor community as we all work toward becoming better versions of ourselves.
📩 DM us or email us to learn more about our corporate membership options!
Ever look around the gym and wonder, “what does that person do for a living that they can come to the gym at this time?”
Well—we asked some of our members. What a variety of answers! What do you do for work? And what time is your favorite time to come to the gym?
08/25/2026
We’re tired of trying to call you, Joe. And we’ve finally resorted to this. You gave us no choice…..
| Monday | 4am - 10pm |
| Tuesday | 4am - 10pm |
| Wednesday | 4am - 10pm |
| Thursday | 4am - 10pm |
| Friday | 4am - 10pm |
| Saturday | 6am - 8pm |
| Sunday | 7am - 7pm |