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09/13/2022
Going live this Thursday at 12:00 eastern standard time to break down:
• What squat is right for you if you compete in powerlifting?
• What squat is right for you if you generally want to be bigger, faster and stronger?
• What squat is right for you if you want to focus on moving better?
• The best squat for movement AND performance?
Drop a 🔥 in the comments below if you’re going to be there.
08/26/2022
What’s on your training itinerary today??
Let us know in the comments below 👇
08/21/2022
If you want to PR your mile in 12 weeks, follow this simple progression method 👇
Phase 1 (4 weeks)
3 min intervals x 5-6 rounds (60-90 sec rest)
Total work = 15-18 minutes
Phase 2 (4 weeks)
4 min intervals x 3-4 rounds (60-90 sec rest)
Total work = 12-16 minutes
Phase 3 (4 weeks)
5 min intervals x 2 rounds (60-90 sec rest)
Total work = 10 minutes
The idea here is to try and take your 3 minute pace and do it for 4 minutes. Then, take that pace and try and do it for 5 minutes. You’ll start seeing progress in your ability to run faster 400s, and you’ll be able to stack them together for an overall better time.
What’s your best mile time?
08/19/2022
Another Rebel fam in the books 👌🔥
08/18/2022
Exercise spotlight: Band Supported DB Row
The key to this exercise is the REACH into the band.
Don't lose it.
Reach that thing through the floor.
08/13/2022
What’s your favorite exercise for building a thick back? 💪
Let us know in the comments below 👇
fitnessfamily