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Five Starr Physique

Five Starr Physique

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Online coaching - lifestyle transformation and competition prep for bodybuildling, physique, figure,

Whether your goal is competition prep or just a significant lifestyle and body transformation, I can help you reach those goals. With years of dedicated online training experience and hundreds of success stories in the books, I know what it takes not only to write a quality program for someone but to keep them moving, pushing, and putting in the hard work they need to consistently in order to reach their goals.

Photos from Five Starr Physique's post 06/26/2026

A different kind of transformation - apparently its just my thing 🤷🏻‍♂️

For some reason I thought it would be brilliant to take on a big garage project during prep. It was not. But it was fun and its finished now and im glad I did it - we desperately needed the space upgrade! Floor to ceiling shelves along a 25 foot wall with room for 45 divided storage bins in there, all behind custom built rail and stile doors with soft close hinges.

Now to load it up with crap 😂

06/26/2026

Stop striving for perfection ALL the time. True balance means accepting that it's okay to be 70% on plan during certain stretches, especially in growth phases. Life happens, responsibilities shift—adapt your plan and accept it.

Need more mindset shifting hacks? Check out Bikini Blueprint - https://fivestarrphysique.com/bikini-blueprint/

06/24/2026

30 years in bodybuilding, and the secret to my success, such as it is? Never giving myself permission to quit. You'll have bad months, but don't let them become your pattern. Adapt, recover, and keep going. The only true failure is quitting.

Check out Bikini Blueprint for mindset strategies - https://fivestarrphysique.com/bikini-blueprint/

Photos from Five Starr Physique's post 06/23/2026

Big congrats to Maddy .fitness for her showing at the OCB Michigan Natural recently - first (?) show of the season in the books, with MAYBE another one soon. She's in suspense right now as well I know (sorry Maddy) - these pics just came in and I need to update our needs analysis and offer an opinion on doing this additional show or if we go into off-season - by the time you're seeing this that decision should be made.

This is the phase where I like to collaborate with my clients vs. just dictating what I think they should do - every answer is a viable path, some might be more appropriate than others. So I'll make my recommendation, then we'll chat it out and get on the same page and move forward from there. Stay tuned and congrats again to Maddy!

06/23/2026

Taking a break can quickly turn into a year-long pause. Imagine the progress you could have made if you'd stayed the course. It's about understanding the opportunity cost of your choices and what you're truly giving up by stopping.

Ready to invest in your long-term success? Check out Bikini Blueprint for mindset strategies that drive lasting results. https://fivestarrphysique.com/bikini-blueprint/

06/22/2026

Receiving a challenging plan can hit hard. That initial 'Oh, f**k' feeling is real, and it's okay to feel bummed out. But then, something shifts. During training, a new mindset emerges: 'F**k it, I can do this.' Picking yourself up after a punch to the gut is where the real strength lies.

I have a module in Bikini Blueprint that digs into a lot of mindset material like this. It's a huge part of bodybuilding and mastering that element is crucial to your success. Learn more: https://fivestarrphysique.com/bikini-blueprint/

Photos from Five Starr Physique's post 06/21/2026

The most common reason people abandon their fitness goals isn't lack of motivation. It's a standard they would never apply to anything else in their life.

Work gets hard and you push through. Family gets complicated and you figure it out. Schedules change and you adapt. Nobody frames those things as reasons to quit because quitting isn't an option.

But a diet gets inconvenient, a workout schedule gets disrupted, or life gets busy and suddenly stopping feels justified. It isn't. It's just a different category getting a different standard.

Nobody is asking for perfect. A stretch where you're doing pretty average is worth more than you think. Staying in the game at 70% over months beats two perfect weeks followed by quitting every single time.

You're not quitting. Swipe through.

For everything that goes into building a physique that actually changes over time, the Ultimate Bikini Prep Bible is linked in my bio. Free, no signup.

06/19/2026

Keep in mind that preserving muscle and losing body fat are processes your body wants to avoid, because they're an inefficient use of resources and your body likes to be efficient. This is why hormonal fluctuations happen and it's good to know the WHY behind things feeling the way they often do in prep.

This is all stuff I teach in Bikini Blueprint, which is a comprehensive course for women who want to learn the ins and outs of bodybuilding on a deeper level. More detail: https://fivestarrphysique.com/bikini-blueprint/

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Location

Knoxville

Category

Coach

Telephone

828-279-8289

Website

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Address


Knoxville, TN
37901-37902, 37909, 37912, 37914-37924, 37927-37934, 37938-37940, 37950, 37995-3