Curious about Landing? We're opening our doors.
Saturday, September 12th from 10am-12pm, stop by anytime. Tour the facility, meet our coaches, grab a refreshment, and get a real feel for what we're about.
Want to jump in? Join us for a FREE community workout from 10:30-11:30am, all experience levels welcome. Prefer to just look around and ask questions? That works too. No pressure, no expectations, just an open invite to come see it for yourself.
If you've been curious about Landing but weren't sure what to expect or whether it's the right fit, this is the easiest way to find out.
Free. Open to everyone. All fitness levels welcome.
RSVP at the link in bio (or head to https://kilo.gymleadmachine.com/widget/form/oIIh5B0QYVqC6gkVHBmQ)
See you there. Live Strong. Live Confident. Live LANDED.
Landing Health & Performance
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We help busy adults in their 30s–50s get stronger, feel better, and stay active—without living at the gym.
Based in Knoxville, TN, we offer personal, semi-private, and group training to help you stay healthy, avoid pain, and enjoy life outside the gym. Landing Health & Performance is a private training facility in Knoxville that helps busy adults get stronger, feel better, and stay active for life. We offer personal, semi-private, and group training programs designed for men and women in their 30s to 5
09/07/2026
Happy Labor Day from all of us at Landing.
Today is about rest, family, and recognizing the work that goes into showing up every single day, in the gym and out of it.
We'll see you back in the gym tomorrow. Enjoy the day.
September is a big one at Landing.
Here's what's coming your way this month:
Physio Lab Injury Screenings, Thursday, September 3rd.
Tuesday, September 8th: Our new Sports Performance Program launches for high school athletes.
Landing Open House, Saturday September 12th, 10AM to 12PM. Tour the facility, meet the coaches, and join an optional community workout (10:30am). Free and open to everyone, all fitness levels welcome.
Landing Baseline Week closes out the month for our Landing clients.
Whether you're already training with us or you've been curious about Landing but haven't walked through the doors yet, September is the month to see what this community is all about.
Want in? Book a Free Discovery Call. Link in bio.
New month, new training cycle.
Every 4-5 weeks, our programming shifts on purpose. Nothing random, nothing arbitrary. Each cycle builds on the one before it, moving you through our BASE, BUILD, PERFORM season.
Everyone has worked hard over the past 2 training cycles, and now we get to use what we’ve built for our “perform” training cycle!
Curious what a real training plan looks like? Book a Free Discovery Call. Link in bio.
If you've never walked into a place like Landing before, here's what you can expect.
You'll be greeted by name. You'll have a coach in your corner from day one. You'll train in a small group where everyone is working toward something real.
No wandering. No guessing. No feeling like you don't belong.
Just a clear path forward, with people who actually care.
Ready to see it for yourself? Book a Free Discovery Call. Link in bio.
Big things are coming up at Landing. Mark your calendars.
Aug 29: Strength Training for Runners with Physio Lab
Sept 3: Physio Lab Injury Screenings
Sept 12: Landing Open House
Drop a comment below and we'll send you all the details.
08/21/2026
There are a lot of gyms in Knoxville. We know that.
So here's the honest answer to why people choose Landing — and why they stay.
Real coaches who know your name, your goals, and your history. Not just someone watching from a desk.
Every session has a purpose. Our programming is structured, coach-designed, and intentional — nothing random, nothing wasted.
This isn't a place where you blend into the crowd. People remember you here.
And no matter where you are in life, there's a program built for you. Semi-private training for busy adults, Athletic Development for teens, and Thrive for women 55+. Something real for everyone.
If you've been looking for the right fit, this is your sign to find out if Landing is it.
Book your Free Discovery Call at https://landinghp.com/calendar/ and learn more at https://landinghp.com
08/20/2026
1,000 sessions. Let that number sit for a second.
For over 6 and a half years, Chris has been showing up to Landing at 6:30am, before most of us are even awake, week over week, month over month, year over year. No shortcuts. No streaks broken for convenience. Just consistent, intentional work through every training cycle and every season.
That's what 1,000 sessions actually means. It's not one big moment, it's a thousand small ones stacked on top of each other.
Congratulations, Chris. Here's to everything still ahead.
Live Strong. Live Confident. Live LANDED.
Want to build a consistency streak of your own? Book your Free Discovery Call: https://landinghp.com/calendar/
Coming back to training after having a baby can be really hard to navigate.
We believe postpartum training should be a positive experience in every way. It means having coaches who walk alongside you, meet with you consistently, and adjust your training as your body, recovery, and goals continue to change.
Emily’s journey is a great example of that. Coach Josh and Coach Crissy had the opportunity to walk alongside her throughout this season, progressing and adjusting her training based on where she was in her postpartum journey.
She started with Semi-Private Training, then gradually added Group Training sessions to her week as well, and she has done incredible.
Emily has been incredibly consistent and has grown in both strength and confidence in training postpartum.
This is what real coaching looks like.
If you're ready to find your footing again, we'd love to talk. Book a Free Discovery Call. Link in bio.
08/17/2026
Back to school means back to routine — and that includes dinner.
Here are 7 healthy, simple main dishes to help you get back on track this fall without spending your whole evening in the kitchen.
Find all of these recipes (and more!) on our recipe page at https://landinghp.com/healthy-recipes/
Ready to build the rest of your routine? Book a Free Discovery Call at https://landinghp.com/calendar/
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Telephone
Website
Address
1020 Sevier Avenue
Knoxville, TN
37920
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 7am - 11am |