Margaux Alvarez

Margaux Alvarez

Share

Business Owner | Performance & Mindset Coach | Speaker & Educator | Winemaker: Celeste Wine (previously GOAT). Work Hard - Wine Down®️| Just Gaux

Small Business Owner, Winemaker, Athlete, Fitness Coach, NBC Titan & Harley Rider. Let’s work together:
https://www.margauxalvarez.com/pages/fitness

09/03/2026

September’s Coaching by Margaux Alvarez Challenge is here 🔥
changing it up a little bit:

10 banded bent-over rows
10 banded presses

Every day this month. Tag a friend and do it together, habits stick when you’re not doing them alone.

09/02/2026

“A pivot point is the moment one season ends and a new one becomes available… A few of them announce themselves loudly. Most of them whisper… The straight line was always an illusion. The pivots were the whole story.” ~ Peter Brasovan peter b

There is no straight line. Embrace the curves, the hard edges, the U-turns. That builds resilience and the ability to get back up again and try again. I know because I have had a lot of those in life. Pivot. Adapt. Overcome. Just Gaux.

📸: Michael McCoy

Why Mindset Comes First in Training | Just Gaux 08/29/2026

If you've ever started a new training program, you know the drill. You get a workout plan. Maybe a meal plan. You're told what to lift, how much to eat, when to rest. And for a while, it works, until it doesn't.

Here's what most programs get wrong: they start in the wrong place.

Read more here:

Why Mindset Comes First in Training | Just Gaux Discover why psychology is Layer 1 of the Hierarchy of Training — and why real, lasting change starts in your mind, not the gym. Coach Margaux Alvarez explains.

Photos from Margaux Alvarez's post 08/27/2026

Keep looking up. No perfect path, just progress. Stay true. Keep going. Just Gaux.

📸: Rogue Fitness

08/23/2026

Did everything fit inside my new YETI Palo bag? Check it out…

If you’re looking for a great bag to head to gym, go for a day trip to the mountains or when traveling by plane, this bag will do it all!

The lightweight material makes it easy to take it on the Gaux. Take your fitness anywhere. Take your adventure anywhere. Built for the Wild.

Want your business to be the top-listed Gym/sports Facility in Knoxville?

Click here to claim your Sponsored Listing.

Location

Category

Address


Knoxville, TN
37938