Margaux Alvarez

Caught my 1st Bass 🎣

Fishing has been teaching me to slow down and be more patient. Very hard to do but work in progress.

It’s also a way for me to disconnect from work and giving my brain a break.

What’s your recovery look like?

Recovery isn’t just what you do after a hard workout, it’s about how consistently you take care of your body.

I’ve done spot red light therapy on my body for my back, face and specific areas. What’s nice about this Red Light + Near-Infrared Light Mat is that I can lay down and get most of my body. I’ve been adding this into my weekly routine because it helps me try to slow down and prioritize recovery - and let me tell you… slowing down, is very hard to do for me. Work in progress.

Benefits:
• Supports collagen production and skin health (ie improvement of my 2019 scar)
• Helps ease muscle soreness and stiffness
• Encourages me sitting still while giving me time to reset

The full-body design, the customizable settings, and how easy it is to rollout/stow away makes it’s convenient, even if I only have 10 minutes.

Remember recovery isn’t just a single tool, but the small habits you stay consistent with that add up over time.

Coming back to Missoula! Come join me at Zootown Crossfit on Aug 1 & 2 for a Weightlifting and CrossFit Performance seminar - all levels are welcome and encouraged!

Any questions drop me a message or share below ⬇️

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