Making people better at life since 2008! If you Live in Knoxville and you want to get Leaner, Stronger, Fitter and Faster you have found the right place.
From Nutritional Advice to Workout Programming we have it all. All you have to do is show up with a "DO-WORK" Attitude and take what's rightfully yours. Strength, Speed, Agility, Explosiveness, and a Great Body
It’s the community! Let’s smile together! Come try a free/trial class by texting the gym 865-356-9000
“You are enough..” -Dolly ✨ You’re starting point is enough & we would love to have you come see for yourself! Text 📲 “FREE/trial class” to 865-356-9000
Here in East Tennessee, Dolly reminds us…
Be kind.
Dream big.
Love people.
And remember… you are enough.
So, what would you choose? Are you a dancer or picking burpees every time?
& What should we do next?! Share ideas below :)
From their 20s to 60s in one class together crushing it! Every person here on a Saturday morning making their health a priority and having a whole lot of fun doing it! We are open 7 days a week so that we can fit into every single schedule (even the jam packed busy ones!). Come try a free/trial class to see for yourself!
Text: 865-356-9000 📲 “free/trial class”
Working hard & having fun!!! Happy Wednesday, friends!
The beauty of a solid partner workout… ❤️
With kiddos the workouts aren’t always going to be perfect but we sure do love having their parents and friends in our gym making their health a priority!!!
Next up… bribing 😂😂😂 We will have surprise eggs after workouts for kiddos that remain in the kids room 😂😂😂
August is off to a great start… Come try a FREE/trial class so we can celebrate you too! Text “free/trial” to 📲 865-356-9000
08/03/2026
IT’s SUMMERTIME 🎶 but look at all these amazing members that still were able to make their health a priority and check off 20 workouts this month!!! Boom! Congrats! Let’s repeat it in August!
08/01/2026
Our first Saturday morning Men’s Group workout was a success!! 👏🏻
Fitness is not always about keeping score and who wins, it’s doing hard things together. A group of likeminded individuals who want to workout, have some laughs and feel like they are a part of something.
We did all of that today…and then went for coffee.
Whether you are a member of CrossFit Knoxville or not, this is an invitation to local men to join us Saturday’s at
7 am.
The workouts won’t be complicated or confusing, just simple, effective, break a sweat type of stuff.
Then we head somewhere to sit, drink coffee, reflect, talk about whatever comes to mind or whatever anyone needs.
We would love to have you join us.
Comment in the post, DM, or contact the gym (phone numbers in the bio)
Hope to see you next week! 🙏🏻
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 9am - 11am |