07/15/2026
They keep leveling up and we are HERE for IT!🎉 Congratulations Jeremy on moving up this weekend to level 300! 🥊💪💥 Way to go!!
Welcome to the Power House! We are a boxing group fitness gym located in Knoxville, TN.
07/15/2026
They keep leveling up and we are HERE for IT!🎉 Congratulations Jeremy on moving up this weekend to level 300! 🥊💪💥 Way to go!!
Today is the MIDDLE CHILD’s Birthday! The Power House truly would not be what it is today and not function AT ALL without Caitlin!
I need your help in the comments wishing her a HAPPY BIRTHDAY!
Ashley challenged me to an “arm wrestle”…winner got to choose class times for the schedule!💪
07/12/2026
Well that was over quick…Max Holloway for the win! And the Paddy fight was amazing! Go check it out! Off to bed.
07/12/2026
Trickshot and I are getting ready to watch the McGregor vs Holloway fight! Who else is watching?
07/11/2026
Someone turn on the Boss Man Bat-Signal! Word on the street is he’s rolling back into
K-town and his sisters can’t wait for him to be back! Have you spotted him?!
Class # 26 of the week on deck… let’s do this Coach MC! Last class, best class! 💪
07/10/2026
The celebrations keep coming! 🎉
Next up is Julianna, celebrating moving up to Level 400! She’s 400 classes stronger and already on her way to class 500!
Power House Fam— What level is calling your name!? See you at your next class! 🥊
07/09/2026
Put purpose in your workouts and train with us this summer as we prepare for our Summer Stronghold Fitness Challenge in August!
Cheering YOU on to complete your board(s) and Finish Strong! 💪 🥊💥
07/08/2026
Celebrating Consistency is our favorite thing!
One more round.. one more class.. another New Level! Mara celebrated her 700th class this weekend! 💥🥊❤️
700 classes… at an average of 8 rounds a class… someone math that for me! Let’s Go Mara!! Level 800 is calling your name!