Voted Knoxville’s Best Fitness Center, CHFC is Knoxville's 5-star health club, Day Spa, gym, swim and tennis center.
Knoxville's 5-star health club, gym, swim and tennis center for families.
07/15/2026
Cool off and stay active at Covenant Health Fitness Center! Whether you're swimming laps indoors or making memories in the outdoor pool, there's no better place to beat the heat. Dive into fitness, family fun, and summer days well spent.
Learn more about membership and discover all the amenities, programs, and benefits Covenant Health Fitness Center has to offer.
https://bit.ly/3WfR8tc
07/13/2026
✨ CHFC Member Spotlight: Lorrie Johnson ✨
A longtime CHFC member, Lorrie Johnson first joined the club while attending graduate school in the 1990s—and she's still going strong!
Recently, Lorrie earned the title of female winner in our Fitness Challenge, proving that consistency and determination pay off. We're proud to recognize her achievement and grateful to have her as part of our CHFC community.
Congratulations, Lorrie! 🎉
07/08/2026
Looking for a great way to move, stretch, and unwind? Join a yoga group fitness class at Covenant Health Fitness Center. Whether you're new to yoga or have an established practice, our instructors will guide you through a class that leaves you feeling stronger, refreshed, and ready to take on the day.
Grab a mat, invite a friend, and experience the benefits of moving together in a supportive group fitness environment.
07/04/2026
Happy Fourth of July from Covenant Health Fitness Center! ❤️🇺🇸
Today we celebrate freedom, community, and the moments that bring us together. Whether you're spending the day with family and friends, enjoying the outdoors, or staying active, we hope your holiday is filled with fun, laughter, and lasting memories.
Wishing everyone a safe, healthy, and happy Independence Day! 🎆✨
☀️ July is UV Safety Month! ☀️
Whether you're relaxing by the pool, walking the track, or enjoying time outdoors, protecting your skin and staying cool should be top priorities during this heat wave.
✅ Apply a broad-spectrum SPF 30+ sunscreen and reapply every 2 hours
✅ Wear sunglasses and a hat for added protection
✅ Stay hydrated throughout the day
✅ Take breaks in the shade to cool down
Stay safe and enjoy the sunshine responsibly! 🌞💧🕶️
07/01/2026
Men’s Health Month may be over, but the commitment to health and wellness continues. We’re proud to provide a space that empowers men to prioritize their well-being every day. 💪💙
🎾 Tennis Tip Tuesday
💡 Don’t overlook your overgrip!
With the heat rising, sweat can make your racquet slip—affecting control and consistency. That’s why it’s important to change your overgrip every 1–2 weeks, depending on how often you play.
✅ Better grip
✅ More control
✅ More consistent shots
A fresh overgrip = better performance on the court.
06/30/2026
💦 Water Week Fun at Summer Kids Camp 2026! ☀️
Our campers had an absolute blast during this year’s Water Week from exciting water fights to splash-filled games and outdoor adventures, it was all smiles and laughter! We love seeing our kiddos stay active, build friendships, and make unforgettable summer memories!
06/25/2026
We can help you beat the heat! Our indoor and outdoor pools offer the perfect mix of fitness and family fun. Dive in, cool off, and make the most of every sunny day at Covenant Health Fitness Center.
06/18/2026
Stronger together.
Les Mills GRIT brings high-intensity interval training into a small group setting where motivation, accountability, and results come standard. Choose from three unique programs and train with a team that pushes you forward.
👉 View the full schedule below.
https://bit.ly/4vmyS0E
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 8pm |
| Saturday | 7am - 6pm |
| Sunday | 10am - 6pm |