It's Fitness Tip Friday!
Daniel shares some advice on where to look if you are searching for nutrition tips. If you're interested in creating a tailored plan to help you meet your goals, consider partnering with one of our personal trainers or enrolling in our Renew program here at CHFC.🥗
Covenant Health Fitness Center
Voted Knoxville’s Best Fitness Center, CHFC is Knoxville's 5-star health club, Day Spa, gym, swim and tennis center.
Knoxville's 5-star health club, gym, swim and tennis center for families.
09/03/2026
Looking for a workout that strengthens both body and mind?🧘
Yoga classes at Covenant Health Fitness Center help improve flexibility, balance, mobility, and relaxation while providing a supportive group fitness experience. Whether you're new to yoga or have practiced for years, our instructors will help you move with confidence.
Come experience the physical and mental benefits of yoga and make wellness part of your routine.
Visit: https://bit.ly/3WfR8tc to learn more.
09/01/2026
September Super Savings for CHFC Members! 💪
Bring a workout buddy and get rewarded!
When you refer a friend or family member who joins Covenant Health Fitness Center in September, you'll receive one free month of dues.
⭐ Earn up to 3 free months
⭐ Maximum of 3 referrals per member
There's never been a better time to help someone start their fitness journey at CHFC!
08/27/2026
CHFC Kids Spotlight 💙
One of the things that makes Covenant Health Fitness Center so unique is our childcare program. While parents focus on their fitness goals, children enjoy a fun, engaging environment filled with creative activities, games, and opportunities to learn and grow.
Our experienced and caring Youth Development Team is dedicated to the safety and well-being of every child, providing high-quality care in a secure, positive, and nurturing environment. At CHFC, we strive to make every visit enjoyable for the whole family.
Learn more about childcare at CHFC here: https://bit.ly/4rT16hE
08/26/2026
We were honored to host Hallerin from News Talk 98.7 this afternoon for a live remote broadcast promoting the upcoming Covenant Health Big Kahuna Wing Labor Day Festival. The broadcast will continue through 7 p.m., so be sure to tune in and catch all the excitement!🎙️
🎾 Tennis Tip Tuesday with Dylan Scott!
Feeling a step slow getting to the ball? The problem might be your foot positioning.
✅ Stay off your heels
✅ Lean slightly forward
✅ Stay on the balls of your feet
Being ready to move helps you react faster, reach more shots, and stay one step ahead on the court.
Only have 30 minutes to work out? No problem! 💪
At Covenant Health Fitness Centers, there are plenty of ways to make the most of your time. Fit in a quick strength training session, join a cycling or group fitness class, hit the tennis courts, or swim a few laps in the pool. No matter your schedule, there's always a way to move, recharge, and reach your goals at CHFC!
08/23/2026
We're Hiring at CHFC!
Join our team and be part of a positive, welcoming environment.
Open Positions:
Housekeeping
Front Desk Staff
Lifeguards
Apply and learn more:
https://bit.ly/4zD7qOT
There's always something new to discover at Covenant Health Fitness Center! 💙
Whether you're getting back into a routine, working around an injury, or simply looking to try something different, our team is here to help you find the right fit for your fitness journey.
In this video, we're highlighting three pieces of equipment that can help you train smarter and feel stronger:
🏋️ Shoulder Press Machine for added stability during upper body workouts
🦵 Belt Squat Machine to challenge your legs while reducing stress on your back and shoulders
⛷️ SkiErg for a full-body workout that combines cardio and strength
Not sure where to start? Our fitness staff is always happy to show you around and help you make the most of your workouts.
What's your favorite piece of equipment at CHFC? Let us know below! 👇
08/19/2026
Your goals. Your team. Your GRIT.
Fitness is better when you don't do it alone. LES MILLS GRIT brings together high-energy coaching and a supportive group atmosphere to help you stay motivated, accountable, and committed to your goals.
Choose from three exciting GRIT programs and experience the power of training together.
View the full schedule: 🔗 https://bit.ly/4vmyS0E
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
270 Fort Sanders West Boulevard # 5
Knoxville, TN
37922
Opening Hours
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 8pm |
| Saturday | 7am - 6pm |
| Sunday | 10am - 6pm |