F45 Training West Knoxville

Mid-week check in...👀

Are you still moving toward the version of yourself you said you wanted to be?

No judgment if the answer is no.😅

We believe in the power of NOW! So show up as that version today at F45 for 45 minutes and make today YOUR now.

Wednesday. Let's go. 💪🔗 Click the link or shoot us a text to book your first class.

Click here:
https://f45training.com/studio/westknoxville/

Call: 865-498-3136

Thinking about trying F45? Here's your sign. 👀

You'll be welcomed by friendly coaches, supported through every station, and encouraged from start to finish. No experience required. Just bring yourself and we'll handle the rest.

Start a trial today and book your first class. 📲 💪

Click here:
https://f45training.com/studio/westknoxville/

Call: 865-498-3136

Somewhere between "I can't do this" and "Wait...I actually did it," something changes.✨✨

You get stronger physically, mentally, and in all the ways that matter most. And you'll have an entire room cheering you on. 💙

Start a trial today and rediscover your strength. 📲 💪

Click here:
https://f45training.com/studio/westknoxville/

Call: 865-498-3136

Things that happen after your first F45 class:

👉You check the schedule for tomorrow. 📅

👉You text a friend, "You have to try this."

👉You realize working out doesn't have to feel like punishment.

👉You come back.😎

📲Why not now? Click the link in our bio to try your first class and start that chain reaction today!

Click here:
https://f45training.com/studio/westknoxville/

Call: 865-498-3136

The way to results starts now. Here's this week's schedule:

MONDAY
🪩 Tokyo Disco
Upper and lower body strength with progressive overload.

TUESDAY
🏄‍♀️ Pipeline
Cardio, core, and endurance with nonstop movement.

WEDNESDAY
⚡ Zeus
Choose strength or cardio at every station.

THURSDAY
🏃 Athletica
Fast intervals, high heart rates, and serious calorie burn.

FRIDAY
🏁 The Piston
Balanced full-body strength training from start to finish.

SATURDAY
🤔 Riddler
60 minutes of cardio, strength, and core-focused challenges.

SUNDAY
🌴 Miami Nights
A full-body mix of cardio, resistance, and bodyweight training.

Start your trial today. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.

Click here:
https://f45training.com/studio/westknoxville/

Call: 865-498-3136

Bad mood? Might just need a workout. 😮‍💨

Moving your body can help reduce stress, boost your mood, and give your mind the reset it deserves. Forty-five minutes can completely change your day.

Start a trial and feel the difference after just one class. 📲

Click here:
https://f45training.com/studio/westknoxville/

Call: 865-498-3136

Your muscles are working today, even if you're on the couch. 😌

Recovery is where your body gets stronger. Take a day to recharge, hydrate, stretch, and get ready for another great week. Rest isn't lazy. It's part of the plan, and our coaches have all the tips and tricks to make sure you get the most out of your rest and recovery days.

Start a trial today and train smarter from day one. 📲

Click here:
https://f45training.com/studio/westknoxville/

Call: 865-498-3136

The workouts bring people in. The community keeps them coming back. 💙

There's something special about walking into a room where people know your name and celebrate every victory.That's the energy you'll find at F45.

Start a trial today and join a team that's rooting for you. 💪 📲

Click here:
https://f45training.com/studio/westknoxville/

Call: 865-498-3136