Performance Training, Inc. is dedicated to your fitness goals. From youth to professional athletes, r
Performance Training, Inc (PTI) has been developing better athletes at all levels of competition in the world of athletics for over 15 years. PTI prepares athletes by utilizing exercises and drills directly related to sport-specific movements and positioning to help players and teams achieve:
Linear speed and lateral quickness
Blinding speed and pinpoint directional change
Balance, coordination a
06/17/2026
Hydration is more than just drinking water. Heavy sweating can also lead to electrolyte loss, which impacts muscle function, endurance, and recovery.
This becomes especially important during summer workouts and outdoor training.
06/16/2026
Twisty Tuesday
Mobility does not have to look perfect to be effective. Everyone starts at a different level, and the goal is simple: move better, feel better, and build from where you are.
This week we’re highlighting mobility work and how small improvements in movement can make a big difference in how your body feels during training and everyday life.
Looking to add a mobility or yoga session into your week? Reach out and we can help get that set up.
06/12/2026
A healthy workforce starts with investing in employee well-being. Thank you to Ted Russell Ford Lincoln for prioritizing employee wellness and allowing us to be a part of it through massage therapy, compression leg sleeves, and mindfulness sessions.
We’re proud to help organizations create healthier workplaces.
Whatever your employees need, allow us to help! Contact us to learn how we can support the health, wellness, and well-being of your team.
06/11/2026
Mobility is not always pretty, but it matters.
If your body feels stiff, restricted, or like every warm-up is a negotiation, that is usually a sign you need more than random workouts.
Online coaching is not just sets and reps. It is having a plan that helps you move better, train harder, recover smarter, and actually feel prepared for what you are doing.
Especially if you’re training for DEKA, lifting, running, or trying to feel athletic again — your warm-up matters.
DM “MOBILITY” for our program!
06/10/2026
Summer heat changes the way your body performs. Higher temperatures increase stress on the body and can raise hydration demands during training and outdoor activity.
Whether you’re running, lifting, walking, or spending more time outside, hydration and recovery become even more important during the summer months.
The Catholic Volleyball girls are in and getting after their summer training.
This is the time of year where athletes build the strength, speed, power, confidence, and consistency that shows up during the season.
Athletes: do not wait until tryouts to get ready!
06/03/2026
Hydration affects more than thirst.
Research shows that even mild dehydration can negatively impact:
💧 endurance
💧 focus
💧 recovery
💧 performance
As summer temperatures rise, hydration becomes even more important for training, recovery, and overall wellness.
One of the simplest ways to improve performance: Drink more water consistently.
At PTI, education matters!!
Coach Benji leading our staff through training, movement, and coaching strategies to help us continue providing the best experience possible for every client and athlete who walks through our doors.
We’re proud to have a team of knowledgeable, passionate trainers who are here to help you train smarter, move better, and reach your goals.