B-Fit by Ben Bostick

Communication and cues are extremely important. It doesn’t always have to be technical!

If you want to get stronger and move better, shoot me a DM. Let’s get to work!

6 years ago I got a call from my telling me we had a baby coming.

At that time in my life, I was a drunk living only for myself and didn’t care about anyone else. That call helped me changed my life.

Now I’m living for Jesus and leading a family with 3 kids. I’ll never stop working to become the best I can me for them…

Mentally, physically, or spiritually 💪🏾

I lead by example, lead through my experiences.

If you want to get stronger and move better, shoot me a DM. Let’s get to work!

My lower back was going crazy from hitting heavy RDL’s week after week

Here’s a few movements that helped me alleviate some of that!

1. Runner’s Stretch w Rotation (spine rotation is slept on)
2. Hip Adduction Stretch (emphasis on pushing the hips back)
3. Jefferson Curls (doing it for the stretch)
4. Back Ext (hang at the bottom for 5 sec)
5. Dead Bugs (focusing on drawing in)

What else have you done that I’m missing??

If you want to get stronger and move better, shoot me a DM. Let’s get to work!

No matter where you are in your fitness journey, we have something for you!

If you want to get stronger and move better, shoot me a DM or check the link in the bio. Let’s get to work!

Split Stance Single Arm Landmine Press 💪🏾

Great movement to work on multiple modalities!Rich and Becky are doing it for balance, strength, and some overhead mobility. The staggered stance put an emphasis on the core which dig a lot!

If you want to get stronger and move better, shoot me a DM. Let’s get to work!