Lake Washington CrossFit

We have been collecting a lot of personal Jump Ropes and Weightlifting Shoes over the years, and quite a few of them are collecting dust. THIS WEEK: Please claim your jump rope from the front of the gym and place it back in the jump rope rack if you wish to continue to keep it here. Unclaimed jump ropes will be removed from the gym floor and boxed up on Friday. Same deal with the shoes: The shoes are near shoe rack on the floor, so put them up if you want us to keep them stored here. If you can’t make it in by Thursday evening, please message us which rope and/or shoes that you are claiming and we will be sure to return them to their rightful place. Thanks!
-LWCF

🚨 THE ONLINE STORE IS LIVE 🚨
Our first merch drop is officially here — available for ONE MONTH ONLY from 5/18–6/18.
We’re kicking things off with some classic staple designs, with new seasonal gear dropping later this year. 👕🔥
⚠️ Don’t wait to order:
• The store won’t reopen until August
• Some items may NOT return next launch
Grab your favorites while they’re here and rep the community in and out of the gym 💪
🛒 Store link in bio
crossfitcommunity fitnessapparel supportlocal

A few snapshots from 26.1 last Saturday, courtesy of 📸:

Who’s ready for 26.2?! I know we are getting someone their first ever Ring Muscle Up this weekend. See you soon for our Saturday Showdown!!

Hey LWCF Athletes & PNW Strong People 💪
On Saturday, Feb 21, we’re hosting Static Monsters, an annual Strongman-style competition — and this is our 6th year! 🌍🔥
This is a fun, all-inclusive event (beginners encouraged!) featuring Log Clean & Press and 18” Axle Deadlift. No special training required — just come have fun and try strongman.
Free prep sessions every Saturday 3–4 PM to learn the movements & equipment:
📅 1/24, 1/31, 2/7, 2/14
(No signup needed, doesn’t count toward limited plans)
Sign-up link in bio! There’s a small participation fee (covers shirts & prizes 👕🏆 — see pics!).
Can’t make Saturdays? We’ll help you during Open Gym.
Questions? DM us or contact .
Already in? Sign ups are open.
Let’s do this! 💥
— Nick
📸: .photography

Welcome to Static Monsters 2026 the largest strongman event in the world with multiple gyms and countries competing on the same weekend! This event will be a max log lift and max wagon wheel axle deadlift. You will get 3 attempts at each lift. You will state an opening lift. If failed, the weight can go up or stay the same, it can not go down. After each lift, you will need to call your next weight.

max log lift approved gear:
wrist wraps
elbow sleeves
knee sleeves
under soft belt and hard leather belt
grip shirt

max deadlift approved gear:
suits
knee sleeves
figure 8 or normal wrist wraps
soft belt and hard belt
shoes do not need to be worn

The event will be $55, this gets you a shirt, food, and drinks. Trophies will be given for 1st, 2nd, and 3rd top total with the combination of best log lift and deadlift all totals will be entered into the world wide database.

There will be bounties for certain weights for log and deadlift. For the women’s class the log is 275lb and 700lb deadlift, for the men the log will be 400lb and deadlift will be 900lb the total amount will be based on the amount of athletes registered I will update as we get closer to the event.

There will also be two bonus events for after athletes get done lifting if they want, it is completely optional, but there will be a prize for the winner of the bonus event. One of the bonus events will be total weight lifted over bar. you pick the stone weight and have 60 seconds to lift it over the bar as many times as possible. score will be weight times reps.

Can’t wait to see you all there!

Lake Washington CrossFit
11853 124th Ave NE
Kirkland, WA 98034

Feb 21, 2026, 8:00 AM Start Time
Meet Director: William Keeley

Special Thanksgiving Workout this Thursday at 10am with Coach Sydney! Gonna be a good time 🦃🏋️‍♂️🤩.

💪🏻 Let’s lift our community together!
LWCF is hosting a food drive to support Hopelink 🥫

📆 November 12 - November 25
📍 Drop donations in the office

Every donation counts - let’s show how strong our community really is 🏋🏻

Huge congratulations to the one and only .jardine_strongwoman for finishing in 3rd place (in the world!) this weekend at the Rogue Invitational Strongwoman competition in Scotland! This was a demanding 2 days & 6 events competition that tested heavy lifting, moving events, muscular endurance and just about every aspect of strength you can think of. Congrats AJ! Does this mean we get to throw a gym party?

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